Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

15 Brussels sprouts, halved lengthwise

11⁄2 tablespoons butter

11⁄2 tablespoons olive oil

3cloves garlic, smashed with the flat of a knife

Parmesan cheese, freshly grated (optional)

Salt

Pepper

Directions:

Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy.

Reduce heat to medium, add smashed garlic and cook until lightly browned.

Remove garlic and discard.

Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a knife.

The cut side of the sprouts should get nice and browned, with a nutty, buttery flavor enhanced by garlic.

Top with freshly grated Parmesan and salt& pepper to taste.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE