• 1 cup frozen blueberries
  • 1 ripe banana
  • 1 cup plant-based milk (e.g., almond milk, soy milk, oat milk)
  • 1 tablespoon almond butter (or any nut butter of your choice)
  • 1 tablespoon chia seeds (optional, for added nutrition)
  • 1 teaspoon maple syrup or agave syrup (optional, for added sweetness)
  • 1/2 teaspoon vanilla extract
  • A few ice cubes (optional, for a colder and thicker smoothie)


  1. In a blender, add the frozen blueberries, ripe banana, plant-based milk, almond butter, chia seeds (if using), maple syrup (if using), and vanilla extract.
  2. If you prefer a thicker and colder smoothie, you can also add a few ice cubes to the blender.
  3. Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add a little more plant-based milk until it reaches your desired thickness.
  4. Taste the smoothie and adjust the sweetness by adding more maple syrup or agave syrup if needed.
  5. Once the smoothie is well blended and has reached the desired consistency, pour it into a glass.
  6. Optionally, you can top the smoothie with some fresh blueberries or a sprinkle of chia seeds for an extra touch.
  7. Enjoy your delicious and nutritious Vegan Blueberry Smoothie immediately!

This smoothie is packed with antioxidants and provides a good dose of vitamins and minerals from the blueberries, potassium from the banana, healthy fats from the almond butter, and additional fiber from the chia seeds. It’s a perfect way to start your day or to get a quick boost of energy and nutrients anytime during the day.