A probiotic-rich, high-protein smoothie that’s perfect for gut health, energy, and muscle recovery!
Ingredients (Serves 1-2)
✅ 1 cup kefir (plain or vanilla) – packed with probiotics for digestion
✅ 1/2 cup frozen mixed berries (blueberries, raspberries, strawberries, blackberries) – loaded with antioxidants
✅ 1/2 banana (or 1/4 avocado for lower sugar) – adds natural creaminess
✅ 1 tbsp chia seeds or flaxseeds – for fiber and Omega-3s
✅ 1 tbsp almond or peanut butter – for healthy fats and protein
✅ 1/2 tsp vanilla extract – for extra flavor
✅ 1/2 tsp cinnamon – helps regulate blood sugar
✅ 1 tbsp Greek yogurt – boosts protein and creaminess
✅ 1 scoop vanilla or unflavored protein powder (optional) – for muscle support
✅ 1/2 cup ice cubes (or more for a thicker smoothie)
✅ 1/4 cup unsweetened almond milk (only if needed for consistency)
Instructions
1️⃣ Add Ingredients: Place all ingredients into a blender.
2️⃣ Blend: Blend on high speed until smooth and creamy. Add a splash of almond milk if too thick.
3️⃣ Taste & Adjust: If you want it sweeter, add a drizzle of honey or a few drops of liquid stevia.
4️⃣ Serve: Pour into a glass and top with extra berries, chia seeds, or a drizzle of nut butter.
5️⃣ Enjoy! Perfect as a quick breakfast, snack, or post-workout recovery drink.
💡 Pro Tip: Freeze kefir into ice cubes beforehand for an extra thick and frosty texture!