Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Introduction

Baked Onion Rings and Green Beans is a quick and delightful dish that combines the crispy satisfaction of onion rings with the freshness of green beans. This recipe is perfect for those looking for a simple yet flavorful side dish. It’s a great addition to any meal and can be prepared in no time.

What Makes Baked Onion Rings and Green Beans Special: This dish offers a unique combination of crunchy, savory onion rings and tender green beans. The blend of flavors is sure to tantalize your taste buds, making it a memorable side dish for any occasion.

Serving: 6

Prep Time: 10 minutes

Cook Time: 15 minutes

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

For this delicious dish, you’ll need the following ingredients:

  • 1 yellow onion, sliced into rings
  • ½ teaspoon onion powder
  • 2 tablespoons coconut flour
  • 1 and 1/3 pounds fresh green beans, trimmed and chopped
  • ½ tablespoon salt

How to Make:

Follow these easy steps to create Baked Onion Rings and Green Beans:

1. Prepare the Onion Rings

  • In a large bowl, combine the salt, onion powder, and coconut flour.

2. Coat the Onion Rings

  • Add the sliced onion rings to the bowl and mix thoroughly to coat them evenly.

3. Arrange on a Baking Sheet

  • Spread the coated onion rings on a baking sheet lined with parchment paper.

4. Drizzle with Oil

  • Drizzle a bit of oil over the onion rings.

5. Bake the Onion Rings

  • Bake in a preheated oven at 400°F (200°C) for 10 minutes or until the rings are crispy and golden brown.

6. Parboil the Green Beans

  • While the onion rings are baking, parboil the green beans in boiling water for 3 to 5 minutes. This will help make them tender yet crisp.

7. Drain and Serve

  • Drain the parboiled green beans and serve them alongside the baked onion rings.

8. Serve Warm and Enjoy!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition (Per Serving):

  • Calories: 214
  • Fat: 19.4g
  • Carbohydrates: 3.7g
  • Protein: 8.3g

How to Store:

Should you have any leftovers, store them in an airtight container in the refrigerator. Baked Onion Rings and Green Beans can be refrigerated for up to 2-3 days. Reheat in the oven or microwave until warmed through.

Tips:

  • Feel free to adjust the seasoning to your taste. If you prefer a bit more spice, consider adding a pinch of paprika or cayenne pepper to the onion ring coating.
  • Use a light vegetable oil for drizzling over the onion rings, as it will help them achieve a satisfying crispiness during baking.
  • Serve this side dish with your favorite dipping sauces or condiments for added flavor and variety.

Now that you have this fantastic Baked Onion Rings and Green Beans recipe, you can effortlessly create a delightful side dish that combines crispy and tender in one tasty bite. Enjoy!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE