Grab Free Meal Plan From Here : /https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-shanii/

Ingredients:

  • 8 oz spaghetti squash (cooked and shredded)
  • 8 oz cream cheese (softened)
  • 1/2 cup sour cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup marinara sauce (look for one with no added sugar or make your own)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Optional: cooked and diced chicken or ground beef (if desired for added protein)

Grab Free Meal Plan From Here : /https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-shanii/

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the softened cream cheese, sour cream, grated Parmesan cheese, garlic powder, onion powder, basil, oregano, salt, and pepper. Mix until well combined.
  3. Add the cooked and shredded spaghetti squash to the cream cheese mixture. If you’re adding cooked chicken or ground beef, you can add it at this stage as well. Stir until everything is evenly coated.
  4. Spread half of the spaghetti mixture into the bottom of a greased baking dish.
  5. Spread half of the marinara sauce over the spaghetti layer.
  6. Sprinkle half of the shredded mozzarella cheese over the marinara sauce.
  7. Repeat with another layer of the remaining spaghetti mixture, marinara sauce, and shredded mozzarella cheese.
  8. Cover the baking dish with aluminum foil and bake in the preheated oven for about 20-25 minutes.
  9. After 20-25 minutes, remove the foil and continue baking for an additional 5-10 minutes or until the cheese is melted and bubbly, and the casserole is heated through.
  10. Once done, remove from the oven and let it cool slightly before serving.
  11. Garnish with fresh basil or parsley if desired, and enjoy your delicious keto-friendly Baked Cream Cheese Spaghetti Casserole!

This dish is rich, creamy, and satisfying, perfect for a cozy dinner while sticking to your keto diet. Enjoy!

Grab Free Meal Plan From Here : /https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-shanii/