Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Tried making some bacon egg bites today since Starbucks ones are 9g of carbs!! Plus, yes eggs are expensive but so is $4.95 for 2 bites! These are only .6 net carbs each!

INGREDIENTS

10 eggs
1 cup shredded gruyere, swiss, or cheddar
1/2 cup full fat cottage cheese or cream cheese
翹 teaspoon kosher salt
Couple cracks of fresh black pepper
4-5 slices of sugar free bacon

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS

Make sure to cook the slices of bacon before making the egg bites. Preheat oven to 300 degrees F and place a baking dish that is filled with 1 inch of water on the bottom rack.

This will create a humid environment and help the eggs cook evenly. Add the eggs, cheese, cottage cheese, salt, and pepper to a blender and blend on high for 20 seconds until light and frothy. Spray a muffin tin with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture.

Divide the chopped bacon equally among all of the muffin tins and bake in the oven for 30 minutes, or until the center of the egg bites are just set.

Remove from oven and let cool for 5 minutes, then use a spatula or fork to carefully remove them from the muffin tin. Enjoy!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE