If you’re looking for a quick and healthy breakfast, these Air Fryer Egg Cups are perfect! Easy to make, versatile, and suitable for various dietary preferences, these egg cups are a great addition to your morning routine. Whether you call them egg cups, egg bites, breakfast muffins, or mini omelettes, they are ideal for an air fryer, offering a convenient make-ahead option.
Prep Time: 3 minutes
Cook Time: 15 minutes
Total Time: 18 minutes
Course: Appetizer, Breakfast, Snack
Cuisine: Air Fryer
Servings: 8
Calories: 49kcal
Ingredients:
- 6 Cherry Tomatoes
- ¼ Green Pepper
- 40 g Leftover Meat
- 4 Large Eggs
- 1 Tsp Dried Garlic
- 2 Tsp Basil
- Salt & Pepper
- 3 Tbsp Milk (optional)
Kitchen Gadgets:
- Air Fryer
Instructions:
- Dice your filling on a chopping board. Ensure that your silicone moulds are clean and dry.
- In a jug, beat your eggs until well beaten. Add in your seasonings and mix with a fork.
- Place your diced egg cup fillings into the silicone moulds and pour your egg mixture on top. Gently place the silicone moulds onto the air fryer grill pan.
- Set the time on your air fryer to 12 minutes and the temperature to 180°C/360°F.
Notes:
- Milk: If you want your air fryer egg cups to taste more like a quiche filling, add a splash of milk to the beaten egg. It will also yield more egg cups.
- WW: If you follow Weight Watchers, the recipe above is based on zero-point foods.
- Meat: For meat, use anything that is cooked and can be thinly diced. Cooked bacon, ham, rotisserie chicken, breakfast sausage, etc., work well.
Thanks for reading our egg cups air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. If you’re looking for more easy breakfast ideas, try our air fryer frozen sausages.
Nutrition:
- Calories: 49kcal
- Carbohydrates: 1g
- Protein: 5g
- Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 88mg
- Sodium: 41mg
- Potassium: 89mg
- Fiber: 1g
- Sugar: 1g
- Vitamin A: 204IU
- Vitamin C: 6mg
- Calcium: 20mg
- Iron: 1mg