Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
One of the most popular and commonly cooked keto recipes is Keto Chicken Alfredo. This creamy and flavorful dish is a low carb version of the classic Italian favorite, made with tender chicken and a rich Alfredo sauce that is perfect for those following a ketogenic or low carb diet.
Ingredients:
- 1 pound of boneless, skinless chicken breasts or thighs, sliced into thin strips
- 4 tablespoons of butter
- 4 cloves of minced garlic
- 1 cup of heavy cream
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of shredded mozzarella cheese
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
- Add the sliced chicken to the skillet and cook until browned on all sides and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the heavy cream and bring to a simmer.
- Stir in the grated Parmesan cheese and cook for 2-3 minutes until the sauce thickens.
- Add the shredded mozzarella cheese to the skillet and stir until melted and smooth.
- Season the sauce with salt and pepper to taste.
- Add the cooked chicken back to the skillet and stir to coat the chicken with the Alfredo sauce.
- Simmer for another 2-3 minutes until the chicken is heated through and the flavors have melded together.
- Remove from heat and garnish with chopped fresh parsley, if desired.
Serving: This recipe yields 4 servings.
Nutritional Information (per serving): Calories: 442 Fat: 36g Protein: 28g Carbohydrates: 2g Fiber: 0g Net Carbs: 2g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
