Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This dip is deliciously rich and creamy, perfectly cheesy, brimming with spinach and artichokes and it’s always a crowd favorite! This version is so easy to make. It’s oven baked and served warm and melty.
Servings: 8
Prep10 minutes
Cook20 minutes
Ready in: 30 minutes

Ingredients

  • 8 oz. cream cheese, well softened
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1 garlic clove, minced (1 tsp)
  • 2/3 cup (76g) finely shredded parmesan cheese
  • 1/2 cup (56g) finely shredded mozzarella cheese
  • Pepper, to taste
  • 1 (14 oz) can quartered artichoke hearts, can liquid drained, squeeze artichokes to drain excess liquid, chopped
  • 6 oz. frozen spinach, thawed, squeezed to drain excess liquid

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions
Preheat oven to 350 degrees. Spray a small (1 quart) baking dish with non-stick cooking spray.
In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper.
Stir in artichokes and spinach.
Spread mixture evenly into prepared baking dish. Bake in preheated oven until heated through and melty, about 20 minutes.
Serve warm with tortilla chips, crackers or toasted baguette slices

Notes

  • Tip – this dip can be made a day in advance. Refrigerate then remove and let rest at room temperature 30 minutes and bake.
  • It reheats well in the microwave in small portions (I haven’t yet tried reheating the entire thing yet because I like to snack on it for a few days).

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Facts

Spinach Artichoke Dip

Amount Per Serving

Calories 242Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 9g56%

Cholesterol 49mg16%

Sodium 440mg19%

Potassium 259mg7%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 1g1%

Protein 8g16%

Vitamin A 3115IU62%

Vitamin C 3.9mg5%

Calcium 220mg22%

Iron 0.9mg5%

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE