ingridents and instrcution

🌯 Vegan Burrito Wrap

Ingredients

  • 4 large flour tortillas
  • 2 cups vegan/plant-based minced meat
  • 1 cup cooked black beans, drained
  • 1 cup sweet corn
  • 1 cup cooked rice
  • 1 medium tomato, diced
  • ½ cup cucumber, diced
  • ½ cup onion, finely chopped
  • ¼ cup fresh cilantro, chopped
  • ½ cup vegan cheese, shredded
  • 1 tbsp cooking oil
  • 1 tsp chili powder
  • 1 tsp cumin powder
  • ½ tsp paprika
  • ½ tsp garlic powder
  • Salt and black pepper, to taste
  • 2–3 tbsp salsa
  • Vegan mayonnaise or avocado sauce, optional

Instructions

  1. Cook the filling: Heat oil in a pan over medium heat. Add the chopped onion and cook for 2–3 minutes.
  2. Add the vegan minced meat, chili powder, cumin, paprika, garlic powder, salt, and pepper. Cook for 5–7 minutes, stirring occasionally.
  3. Stir in the black beans and corn. Cook for another 2–3 minutes.
  4. Warm the tortillas: Heat each tortilla in a dry pan for about 15–20 seconds per side.
  5. Assemble: Place rice in the center of each tortilla. Add the vegan meat mixture, tomato, cucumber, cilantro, and vegan cheese.
  6. Add salsa and vegan mayo or avocado sauce if desired.
  7. Wrap: Fold the sides inward, then roll the tortilla tightly from the bottom to form a burrito.
  8. For a crispy finish, place the burritos seam-side down in a hot pan and toast for 1–2 minutes per side.
  9. Slice in half and serve warm.