Introduction

If you’re looking for a satisfying, high-protein, and flavorful breakfast or brunch dish, the High-Protein Cottage Cheese Egg Bake is your new go-to recipe. Packed with eggs, cottage cheese, and vegetables, this dish provides a rich source of protein to start your day off right. It’s incredibly versatile, allowing you to add your favorite veggies and cheese for a customized meal. Plus, it’s perfect for meal prepping, as it stores well in the fridge and is easy to reheat.

Ingredients

  • For the Egg Bake:
    • 6 large eggs
    • 1 cup cottage cheese (low-fat or full-fat, depending on your preference)
    • 1 cup shredded cheddar cheese
    • 1 cup fresh spinach, chopped
    • 1 red bell pepper, diced
    • 1 small onion, diced
    • 1 tablespoon olive oil (for sautéing veggies)
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon paprika
    • Salt and pepper, to taste
  • For Garnish:
    • Fresh herbs like parsley or chives (optional)

Instructions

Step 1: Preheat the Oven and Prepare the Baking Dish

  1. Preheat your oven to 375°F (190°C).
  2. Grease a baking dish (about 8×8 inches or similar) with non-stick spray or a bit of olive oil.

Step 2: Sauté the Vegetables

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the diced onion and red bell pepper to the skillet and sauté for about 5-7 minutes, until the vegetables have softened.
  3. Add the chopped spinach and sauté for an additional 2-3 minutes, until wilted.
  4. Remove from heat and set the vegetables aside.

Step 3: Prepare the Egg Mixture

  1. In a large mixing bowl, crack the 6 eggs and whisk them until well beaten.
  2. Stir in the cottage cheese, shredded cheddar cheese, garlic powder, onion powder, paprika, and salt and pepper.
  3. Add the sautéed vegetables to the egg mixture and stir to combine.

Step 4: Assemble the Egg Bake

  1. Pour the egg and veggie mixture into the prepared baking dish, spreading it out evenly.
  2. If desired, sprinkle a little extra shredded cheese on top for a melty, golden finish.

Step 5: Bake

  1. Place the dish in the oven and bake for about 25-30 minutes, or until the eggs are fully set and the top is lightly browned.
  2. If you gently shake the dish, the center should not jiggle. You can also check by inserting a toothpick—if it comes out clean, it’s ready.

Step 6: Serve

  1. Remove the egg bake from the oven and let it cool for a few minutes.
  2. Garnish with freshly chopped herbs like parsley or chives for an added touch of flavor.
  3. Slice into squares and serve warm.

Nutritional Breakdown (per serving)

  • Calories: ~250 kcal
  • Protein: ~20g
  • Carbohydrates: ~8g
  • Fat: ~16g
  • Fiber: ~2g

Tips for Success

  1. Use Fresh Veggies: Fresh spinach and bell peppers add not only flavor but also a lot of nutrients. If you prefer, you can swap them with other veggies like zucchini, mushrooms, or even kale.
  2. Make It Dairy-Free: To make this recipe dairy-free, substitute the cottage cheese with dairy-free cheese and omit the cheddar or use a dairy-free alternative.
  3. Customize Your Cheeses: Feel free to swap the cheddar cheese for another type like mozzarella, gouda, or a sharp cheese for extra flavor.
  4. Add Meat: For a heartier meal, you can add cooked chicken, turkey, or bacon crumbles to the egg mixture.
  5. Meal Prep: This dish is perfect for meal prep. Make it in advance, and store it in an airtight container in the fridge for up to 4 days. It reheats beautifully!

Variations

  • Veggie Add-Ins: You can add any vegetables you like! Try adding diced tomatoes, mushrooms, or even some shredded carrots for added nutrition.
  • Spicy Version: Add a pinch of red pepper flakes or chopped jalapeños to the egg mixture for a bit of heat.
  • Cheese Swap: Try a mix of different cheeses like feta, gouda, or even cream cheese for a creamy texture.

Meal Prep and Storage

This egg bake stores well in the fridge for 3-4 days. To reheat, simply microwave individual portions or reheat the entire bake in the oven at 350°F (175°C) for about 10-15 minutes until warmed through.

Freezing Instructions:

  1. Allow the egg bake to cool completely after baking.
  2. Cut it into individual portions and wrap them tightly in plastic wrap or foil.
  3. Place the wrapped portions in a freezer-safe bag and freeze for up to 2-3 months.
  4. To reheat, thaw overnight in the fridge and microwave or bake until heated through.

FAQs

Can I use a different type of cheese?
Yes, you can swap the cheddar cheese for mozzarella, gouda, or any cheese you prefer. A mix of cheeses also works great for added flavor.

Is this recipe keto-friendly?
Yes, this recipe is keto-friendly, as it is low in carbs and high in protein and healthy fats. Just be mindful of the type of cheese used if you are counting carbs.

Can I make this ahead of time?
Yes! This recipe is perfect for meal prep. You can prepare the egg bake in advance, refrigerate it, and simply reheat it for a quick breakfast or lunch.

Final Thoughts

This High-Protein Cottage Cheese Egg Bake is a simple yet delicious way to get a hearty, protein-packed meal that will keep you satisfied throughout the day. The combination of eggs, cottage cheese, and fresh vegetables makes for a flavorful, nutritious option that can be customized to suit your tastes. Whether you’re meal prepping or looking for a filling breakfast or brunch option, this dish will not disappoint!

Enjoy your high-protein bake, and don’t forget to share it with friends and family!