The protein-packed dessert that broke the internet.
Wait, Cottage Cheese… in Dessert?
YES.
Before you scroll away thinking “ew” — hear me out.
This creamy, dreamy, peanut butter mousse is:
- High-protein ✔
- Low in sugar ✔
- No-bake ✔
- And tastes like peanut butter cheesecake filling got blended with frosting.
This isn’t “health food that tastes healthy.”
It’s actual dessert. That happens to feed your muscles.
Why This Recipe is a Must-Make
✅ 30+ grams of protein per serving
✅ No flour, no sugar crash, no baking
✅ Meal-prep friendly — keep it in the fridge all week
✅ Kids love it (even if they hate cottage cheese)
✅ Literally 5 ingredients + 1 blender = done
✅ Tastes like peanut butter frosting from a bakery
And it’s made with clean, whole ingredients — nothing fake or complicated.
Ingredients (Serves 2)
| Ingredient | Amount | Notes |
|---|---|---|
| Cottage cheese | 1 cup (full fat or 2%) | High protein, creamy texture |
| Peanut butter | ¼ cup | Natural, no added sugar |
| Sweetener | 2 tbsp | Maple syrup, honey, or monk fruit |
| Vanilla extract | 1 tsp | Brings out dessert flavor |
| Salt (optional) | ¼ tsp | Enhances flavor balance |
| Optional toppings | Chocolate chips, cocoa powder, granola, nuts |
How to Make It
Step 1: Blend Until Smooth
- Add all ingredients to a high-speed blender or food processor.
- Blend for 1–2 minutes until completely smooth and fluffy.
- Scrape down sides as needed.
Texture tip: The longer you blend, the smoother it gets. You want it mousse-thick — not runny.
Step 2: Chill It
- Scoop into ramekins or jars.
- Chill for at least 30 minutes (or overnight).
- The flavor deepens and texture firms up like cheesecake.
Step 3: Top It
- Sprinkle with mini chocolate chips, chopped peanuts, or a dusting of cocoa powder.
- Optional: drizzle more PB or add a spoon of protein granola.
Flavor Variations
| Flavor | Add This |
|---|---|
| Chocolate | 1 tbsp cocoa powder + chocolate chips |
| Banana | Half a ripe banana before blending |
| Mocha | ½ tsp instant coffee |
| Strawberry | ¼ cup blended berries |
| Coconut | Use almond butter + coconut flakes |
Swaps & Substitutions
| Ingredient | Swap With |
|---|---|
| Cottage cheese | Greek yogurt (thicker + tangier) |
| Peanut butter | Almond butter, sunflower butter |
| Sweetener | Maple syrup, honey, monk fruit drops, stevia |
| Vanilla | Almond or coconut extract for twist |
| Topping | Protein granola, chia seeds, cacao nibs |
Storage & Meal Prep
- Fridge: 3–4 days in sealed jars
- Freezer: Freeze in small containers — becomes a frozen mousse or soft ice cream
- Meal prep tip: Make a double batch, portion into 4 jars, and top differently each day