Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Certainly! Here’s a basic recipe for a 90-second keto bread. Keep in mind that actual preparation times may vary depending on your microwave’s wattage.

Ingredients:

  • 3 tablespoons almond flour
  • 1 tablespoon butter, melted
  • 1 egg
  • 1/2 teaspoon baking powder
  • A pinch of salt

Instructions:

  1. In a microwave-safe mug or bowl, combine the almond flour, melted butter, egg, baking powder, and a pinch of salt.
  2. Mix the ingredients thoroughly until a smooth batter forms.
  3. Microwave the mixture for about 90 seconds. Cooking times may vary depending on your microwave’s wattage, so you may need to adjust slightly.
  4. Carefully remove the bread from the microwave, and let it cool for a moment.
  5. Once cooled, slice the bread and use it for sandwiches, toast, or any other preferred way.

Nutrition Facts: Please note that these values are approximate and can vary based on specific brands and quantities used.

  • Calories: ~300 kcal
  • Protein: ~10g
  • Fat: ~26g
  • Carbohydrates: ~5g
  • Fiber: ~2g
  • Net Carbs: ~3g

This keto bread is a quick and easy alternative for those following a low-carb or ketogenic diet. Adjustments can be made to suit personal preferences, such as adding herbs or spices for extra flavor.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE