Grab Free Meal Plan From Here : /


  • 2 oz cream cheese, softened
  • 1 egg
  • 1 tablespoon powdered erythritol (or any keto-friendly sweetener)
  • 1/2 teaspoon vanilla extract
  • A pinch of salt
  • Optional toppings: berries, whipped cream, chopped nuts


  1. In a microwave-safe mug or ramekin, add the softened cream cheese. Microwave it for about 15-20 seconds until it’s very soft but not melted.
  2. Add the egg, powdered erythritol, vanilla extract, and a pinch of salt to the mug. Use a fork or a small whisk to beat the mixture until it’s smooth and well combined.
  3. Microwave the mixture for about 45 seconds to 1 minute. The cooking time can vary depending on the wattage of your microwave. The cheesecake should puff up slightly and set around the edges but still have a slightly jiggly center.
  4. Carefully remove the mug from the microwave (it might be hot!). Let the cheesecake cool for a minute or two before enjoying.
  5. If desired, top the cheesecake with berries, a dollop of whipped cream, or chopped nuts before serving.
  6. Enjoy your quick and easy Keto cheesecake straight from the mug!

Keep in mind that cooking times can vary based on your microwave’s wattage, so it’s a good idea to check the cheesecake after 45 seconds to see how it’s doing. The center should be a bit jiggly but not liquid. If it needs more time, microwave in 10-second intervals until it’s cooked to your liking.

Grab Free Meal Plan From Here : /