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In a cozy kitchen nestled within a bustling town, there lived a baker with a passion for crafting delectable treats that could be enjoyed by all, regardless of dietary restrictions. And thus, the journey of creating Vanilla Custard Cream Squares, a low-carb delight, began.

The Sweet Tale Unfolds:

Amidst the aroma of freshly brewed coffee and the warmth of a crackling fire, the baker embarked on a quest to reimagine a classic dessert staple: custard cream squares. With a dash of creativity and a sprinkle of innovation, they set out to transform this beloved treat into a guilt-free indulgence suitable for those following a low-carb lifestyle.

What to Watch For:

  1. Creamy Consistency: Achieving the perfect custard consistency is key. Stir continuously over low heat to prevent lumps and ensure a smooth texture.
  2. Sweetener Selection: Choose a low-carb sweetener such as erythritol or monk fruit to add sweetness without the extra carbs.
  3. Proper Cooling: Allow the custard to cool completely before assembling the squares to prevent a soggy crust and ensure clean slices.

Tips and Tricks:

  1. Tempered Eggs: Gradually add a small amount of the hot cream mixture to the beaten eggs while whisking constantly to temper them. This prevents the eggs from scrambling when added to the hot liquid.
  2. Flavor Infusion: Enhance the custard with a splash of vanilla extract or a sprinkle of ground cinnamon for an extra layer of flavor.
  3. Chill Out: For best results, refrigerate the assembled custard squares for a few hours or overnight before serving. This allows the flavors to meld together and the custard to set properly.


  • Almond flour
  • Butter
  • Low-carb sweetener (erythritol, monk fruit, etc.)
  • Eggs
  • Heavy cream
  • Vanilla extract
  • Salt


  1. Preheat the oven to 350°F (175°C) and grease a baking dish.
  2. In a mixing bowl, combine almond flour, melted butter, and a pinch of salt to form the crust mixture.
  3. Press the crust mixture evenly into the bottom of the prepared baking dish and bake for 10-12 minutes, or until lightly golden brown. Allow to cool.
  4. In a saucepan, heat heavy cream and low-carb sweetener over medium heat until steaming but not boiling.
  5. In a separate bowl, whisk together eggs and a splash of vanilla extract.
  6. Gradually pour the hot cream mixture into the beaten eggs, whisking constantly to temper the eggs.
  7. Return the mixture to the saucepan and cook over low heat, stirring continuously, until thickened enough to coat the back of a spoon.
  8. Pour the custard over the cooled crust and spread evenly.
  9. Refrigerate the custard squares for at least 2 hours, or until set.
  10. Once chilled, slice into squares and serve.

Storage Methods:

  • Store any leftover custard squares in an airtight container in the refrigerator for up to 3 days.
  • For longer storage, individually wrap the squares in plastic wrap and freeze for up to 1 month.


  • Berry Bliss: Top the custard squares with fresh berries for a burst of color and flavor.
  • Nutty Delight: Sprinkle chopped nuts like almonds or pecans over the custard for added crunch.
  • Chocolate Indulgence: Drizzle melted sugar-free chocolate over the chilled custard squares for a decadent twist.

Benefits of Ingredients:

  • Almond Flour: Rich in healthy fats and low in carbs, almond flour adds a nutty flavor and a dose of nutrition to the crust.
  • Eggs: Packed with protein and essential nutrients, eggs contribute to satiety and muscle repair.
  • Heavy Cream: High in fat and low in carbs, heavy cream adds richness and creaminess to the custard without the extra sugar found in milk.
  • Vanilla Extract: Aromatic and flavorful, vanilla extract enhances the taste of the custard without adding extra calories or carbs.

In the world of low-carb desserts, Vanilla Custard Cream Squares reign supreme, offering a delightful combination of creamy custard and buttery crust without the guilt. So, gather your ingredients, embrace your inner baker, and indulge in the sweet satisfaction of this guilt-free treat.

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