Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS

8 ounce Cream Cheese (softened)

8 ounces Feta Cheese (1 cup)

⅓ cup Mayonnaise

1 Tablespoon Extra-Virgin Olive Oil (add more depending on preference)

2 Garlic Cloves (finely minced)

¼ teaspoon Dried Oregano

½ teaspoon Red Chili Flakes

1 teaspoon Lemon Zest

INSTRUCTIONS

In a mixing bowl, whip together softened cream cheese, feta cheese, and mayonnaise for at least 4 minutes or until light and fluffy. Scrape the sides of the bowl often. Add extra-virgin olive oil and mix together.

Stir in garlic, oregano, red chili flakes, and lemon zest. Taste to see if salt is needed. Add more EVOO, if so desired.

Chill until ready to serve. Serve with carrots, cucumbers, red peppers and cauliflower

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE