Here’s a simple recipe for low-carb cheese taco shells along with the estimated nutritional information per serving:
Low-Carb Cheese Taco Shells Recipe:
Ingredients:
- 2 cups shredded cheese (cheddar, mozzarella, or a blend)
- Optional: seasonings like chili powder, cumin, or garlic powder
Instructions:
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
- Place small piles of shredded cheese (about 1/4 cup each) on the parchment paper, leaving space between them.
- Flatten and shape each pile into a circle, about 4-6 inches in diameter.
- Bake for 5-7 minutes, or until the edges are golden brown and the cheese is melted and bubbly.
- Remove from the oven and let them cool for a few minutes until they become firm.
- Carefully peel the cheese circles off the parchment paper and drape them over a taco shell mold or the handle of a wooden spoon to create a taco shell shape.
- Allow them to cool and harden into taco shell shape before filling with your favorite taco ingredients.
Nutritional Information (per serving):
- Calories: Approximately 160-200 kcal
- Total Carbohydrates: Less than 1 gram
- Protein: Approximately 8-10 grams
- Fat: Approximately 13-16 grams
Please note that the nutritional information may vary based on the type and amount of cheese used. Adjustments can be made according to personal preferences and dietary needs. Enjoy your low-carb cheese taco shells!