Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS:
• 3 cups shredded zucchini, dried and packed
• 1/2 cup shredded cheddar cheese
3 large eggs
• 1/3 cup coconut flour
• 1 teaspoon baking powder
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/4 teaspoon xanthan gum
• Salt to taste
INSTRUCTIONS:
• Shred the zucchini and place in a tea towel, fold the towel up and wring as much water out of the zucchini as you can.
• Place all of the ingredients in a mixing bowl and stir until well combined. Allow the mixture to sit 5 minutes. (Coconut flour absorbs a lot of moisture, so it needs a few minutes to soak everything up.)
• Heat a large skillet over medium heat with just enough oil to cover the bottom nicely. Use a small (1.5 inch) cookie scoop and carefully place the batter in the hot oil and flatten slightly.
• Allow the fritters to cook 2-3 minutes until golden brown, then flip.
• Salt and pepper to taste after cooking (if you add salt to the mixture itself, it will release more moisture and be soggy).
YIELDS: 10
NUTRITION (Per Serving):
Calories: 65, Total Fat: 4g, Net Carbohydrates: 2g, Fiber: 1.2g, Sugar: 1.6g, Protein: 4g, Sodium: 71mg
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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE