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Savor the wholesome goodness of Keto Vegetable Soup, a comforting and nutritious dish that’s perfect for a cozy meal on a ketogenic diet. Packed with a variety of colorful vegetables and aromatic herbs, this soup is sure to warm you up from the inside out while keeping your carb intake low.

Nutrition Info:

  • Serving size: 1 cup
  • Calories: 120
  • Total Fat: 8g
  • Total Carbohydrates: 8g
  • Dietary Fiber: 3g
  • Net Carbs: 5g
  • Protein: 3g


  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup chopped cauliflower florets
  • 1 cup chopped broccoli florets
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

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  1. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until softened, about 5 minutes.
  2. Pour in vegetable broth and bring to a simmer.
  3. Add diced tomatoes (with their juices) to the pot. Stir in chopped cauliflower florets, broccoli florets, carrots, and celery.
  4. Add dried thyme and dried oregano to the pot. Stir well to combine.
  5. Let the soup simmer for about 15-20 minutes, until the vegetables are tender.
  6. Season the Keto Vegetable Soup with salt and pepper to taste.
  7. Once ready, ladle the soup into bowls and garnish with chopped fresh parsley.
  8. Serve hot and enjoy this hearty and flavorful soup!

Delight in the abundance of colorful vegetables and aromatic herbs in this Keto Vegetable Soup, a nourishing dish that’s perfect for enjoying on chilly days while staying true to your low-carb lifestyle.

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