Introduction:
Savor the bold flavors of Tex-Mex cuisine with Keto Taco Soup. Packed with hearty ingredients like ground beef, vegetables, and spices, this soup is a delicious and satisfying option for those following a ketogenic lifestyle.
Nutrition Info:
- Serving size: 1 cup
- Calories: 220
- Total Fat: 15g
- Total Carbohydrates: 7g
- Dietary Fiber: 2g
- Net Carbs: 5g
- Protein: 15g
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 pound ground beef
- 1 packet (1 oz) taco seasoning (check for low-carb or make your own)
- 4 cups beef broth
- 1 can (14.5 oz) diced tomatoes
- 1 can (4 oz) diced green chilies
- 1 cup shredded cabbage or coleslaw mix
- 1/2 cup chopped bell peppers (any color)
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, sliced avocado, chopped cilantro, lime wedges
Instructions:
- In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until softened, about 5 minutes.
- Add ground beef to the pot and cook until browned, breaking it up with a spoon as it cooks.
- Stir in taco seasoning and cook for another minute to toast the spices.
- Pour in beef broth, diced tomatoes, and diced green chilies. Bring the soup to a simmer.
- Add shredded cabbage or coleslaw mix and chopped bell peppers to the pot. Let the soup simmer for about 10-15 minutes, until the vegetables are tender.
- Taste the Keto Taco Soup and season with salt and pepper to taste.
- Once ready, ladle the soup into bowls and serve hot.
- Garnish with your favorite toppings such as shredded cheese, sour cream, sliced avocado, chopped cilantro, and lime wedges.
Enjoy this flavorful and satisfying Keto Taco Soup as a comforting meal option that’s perfect for your low-carb lifestyle!