Savor the bold flavors of Tex-Mex cuisine with Keto Taco Soup. Packed with hearty ingredients like ground beef, vegetables, and spices, this soup is a delicious and satisfying option for those following a ketogenic lifestyle.

Nutrition Info:

  • Serving size: 1 cup
  • Calories: 220
  • Total Fat: 15g
  • Total Carbohydrates: 7g
  • Dietary Fiber: 2g
  • Net Carbs: 5g
  • Protein: 15g


  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 pound ground beef
  • 1 packet (1 oz) taco seasoning (check for low-carb or make your own)
  • 4 cups beef broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (4 oz) diced green chilies
  • 1 cup shredded cabbage or coleslaw mix
  • 1/2 cup chopped bell peppers (any color)
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, sliced avocado, chopped cilantro, lime wedges


  1. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until softened, about 5 minutes.
  2. Add ground beef to the pot and cook until browned, breaking it up with a spoon as it cooks.
  3. Stir in taco seasoning and cook for another minute to toast the spices.
  4. Pour in beef broth, diced tomatoes, and diced green chilies. Bring the soup to a simmer.
  5. Add shredded cabbage or coleslaw mix and chopped bell peppers to the pot. Let the soup simmer for about 10-15 minutes, until the vegetables are tender.
  6. Taste the Keto Taco Soup and season with salt and pepper to taste.
  7. Once ready, ladle the soup into bowls and serve hot.
  8. Garnish with your favorite toppings such as shredded cheese, sour cream, sliced avocado, chopped cilantro, and lime wedges.

Enjoy this flavorful and satisfying Keto Taco Soup as a comforting meal option that’s perfect for your low-carb lifestyle!