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Introduction
This Keto Smoothie with Avocado and Spinach is a creamy and nutritious drink that’s perfect for a quick breakfast or snack. Packed with healthy fats, fiber, and vitamins, it’s a great way to fuel your day while keeping carbs low.
Total Prep and Cook Time
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
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Ingredients
- 1/2 ripe avocado
- 1 cup fresh spinach leaves
- 1/2 cup unsweetened almond milk (or any low-carb milk of your choice)
- 1/2 cup water
- 1/4 cup plain Greek yogurt (optional for extra creaminess)
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1-2 tsp low-carb sweetener (like stevia or erythritol), to taste
- 1/2 tsp vanilla extract
- Ice cubes (optional, for a thicker smoothie)
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Instructions
- Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
- Add the spinach, almond milk, water, Greek yogurt (if using), chia seeds, almond butter, sweetener, and vanilla extract to the blender.
- Blend until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.
- Taste and adjust sweetness if needed.
- Pour the smoothie into a glass and serve immediately.
Nutritional Info (per serving)
- Calories: 220
- Protein: 6g
- Fat: 18g
- Carbohydrates: 10g
- Fiber: 7g
- Net Carbs: 3g
Special Notes
- You can customize this smoothie by adding other low-carb ingredients such as a handful of berries, a scoop of protein powder, or a spoonful of cocoa powder.
- For a nut-free version, replace almond butter with sunflower seed butter and use coconut milk instead of almond milk.
- This smoothie can be stored in the refrigerator for up to 24 hours, but it’s best enjoyed fresh. Shake or stir well before drinking if stored.
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