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Ingredients:
- 1 lb ground beef (preferably lean)
- 1/2 cup onion, chopped
- 1/2 cup green bell pepper, chopped
- 2 cloves garlic, minced
- 1/2 cup sugar-free tomato sauce
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce (ensure it’s sugar-free)
- 1 tablespoon Dijon mustard
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- 4 large eggs
- 1/4 cup heavy cream
- 1/4 cup almond flour
- 1 teaspoon baking powder
- Fresh parsley, chopped (optional, for garnish)
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large skillet, cook the ground beef over medium-high heat until browned. Drain any excess fat.
- Add the chopped onion, green bell pepper, and minced garlic to the skillet. Sauté until the vegetables are softened.
- Stir in the sugar-free tomato sauce, tomato paste, Worcestershire sauce, Dijon mustard, chili powder, smoked paprika, salt, and pepper. Simmer for about 5 minutes to allow the flavors to meld.
- Transfer the meat mixture to a greased 9×9-inch baking dish and spread it out evenly.
- Sprinkle the shredded cheddar cheese over the meat mixture.
- In a separate bowl, whisk together the eggs, heavy cream, almond flour, and baking powder until well combined.
- Pour the egg mixture evenly over the cheese.
- Bake in the preheated oven for 25-30 minutes or until the casserole is set and the top is golden brown.
- Remove from the oven and let it cool slightly before serving. Garnish with chopped fresh parsley if desired.
Grab Free Meal Plan From Here : /https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-shanii/