Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Salt 1/4 tsp.
  • Feta cheese 1/2 cup
  • Black pepper 2 tsp.
  • Parsley 2 tbsp.
  • Tomatoes 28 oz.
  • Red pepper 1/4 tsp.
  • Garlic 3 cloves
  • Paprika 1/2 tsp.
  • Red bell pepper 1 large
  • Cumin 1 tsp.
  • Onion 1 medium
  • Tomato paste 2 tsp.
  • Olive oil 2 tbsp.
  • Eggs 6 large

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Gently combine the hot olive oil with the onion and spices in a skillet.
  2. Then, combine it with the paprika and  tomato paste.
  3. Finally, whisk the cumin and garlic in the skillet.
  4. Leave it out of the skillet and heat after 5 minutes.
  5. Then, serve it.
Notes:
  • This recipe is fully packed with flavor, healthy fat, and naturally thickened.
  • The taste of this recipe would be changed after adding the lamb and beef.
  • To prepare this recipe, you should need a small skillet, a Dutch oven, and super cubes.
  • This recipe can be safe for 3 days in the fridge and also can be safe for 3 months in the freezer.
  • Furthermore, a microwave oven is the best and perfect way to reheat this recipe.
  • The best way to save this recipe in the freezer is that before freezing, hide it with plastic wrap.
  • You can also add more spices and sauces to this recipe.
  • It tastes like a restaurant after preparing it at home.
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
  • Frequently asked questions:
  • Information:
  • Is shakshuka good for the keto diet?
  • Yes, shakshuka is good for the keto diet.
  • What are the numbers of carbohydrates and fiber present in this recipe?
  • There are 9 grams of carbohydrates present in this recipe. Furthermore, there are 3 grams of fiber are present in this recipe.
  • Which  meat is best for this recipe?
  • Ground  meat is the best for this recipe, but you can use different kinds of meat in this recipe.
  • Can I prepare this recipe ahead for one night?
  • Yes, sure you can also prepare this recipe ahead for one night.
  • Nutritional facts:
  • Sugar: 8 g
  • Fiber: 3 g
  • Total fat: 9 g
  • Protein: 8 g
  • Net carbohydrates: 6 g
  • Calories: 144 kcal
  • Total carbohydrates: 9 g
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS