Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Pepper 1/2 tsp.
- Chives 3 tbsp.
- Nutmeg 1/8 tsp.
- Horseradish 2 tbsp.
- Salt 1 tsp.
- Butter 2 tbsp.
- Garlic 8 clove
- Turnips 2 lbs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Warm the butter in the saucepan gently combine it with the garlic and turnips.
- Then, combine it with 4 to 5 cups of water and allow the water to dry.
- After drying the water leave out the garlic and garlic of the pan and completely mash it with the potato masher.
- Finally, combine the sauces, nutmeg, and horseradish with the butter.
- Leave it out of the pan.
- Then, serve it.
Notes:
- It tastes like a restaurant after preparing it at home.
- This recipe can be safe for 3 days in the fridge and also can be safe for 3 months in the freezer.
- Furthermore, a microwave oven is the best and perfect way to reheat this recipe.
- The best way to save this recipe in the freezer is that before freezing, hide it with plastic wrap.
- This recipe is fully covered with different flavors and tastes and this recipe is prepared in just 20 minutes.
- To prepare this recipe, you should need a Dutch oven, a strainer, and a spiralizer.
- If you want to find the best midweek dessert that use after dinner or lunch, this recipe is perfect for you.
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Frequently asked questions:
- Information:
- What are the numbers of carbohydrates and fiber present in this recipe?
- There are 10 grams of carbohydrates are present in this recipe. Furthermore, there are 2 grams of fiber are present in this recipe.
- Nutritional facts:
- Protein: 1.5 g
- Sugar: 2 g
- Unsaturated fat: 1 g
- Fiber: 2 g
- Net carbohydrates: 7 g
- Trans fat: 0 g
- Total carbohydrates: 9 g
- Sodium: 191 mg
- Saturated fat: 4 g
- Cholesterol: 22 mg
- Total fat: 6.5 g
- Calories: 100 kcal
- Serving size: 1 bowl of the recipe
- Yield: 8
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS