Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
• 1 1/2 c. heavy whipping cream
• 2 tbsp. unsweetened cocoa powder
• 3 tbsp. keto-friendly powdered sugar sweetener, such as Swerve
• 1 tsp. pure vanilla extract
• Pinch kosher salt
DIRECTIONS
• In a large bowl, combine cream, cocoa, sweetener, vanilla, and salt. Using a hand mixer or the whisk attachment of a stand mixer, beat mixture until stiff peaks form.
• Scoop mixture into a Ziploc bag and freeze 30 to 35 minutes, until just frozen.
• Cut tip off a corner of the Ziploc bag and pipe into serving dishes.
YIELDS: 4 Servings
NUTRITION (Per Serving):
320 calories, 2 g protein, 4 g carbohydrates, 1 g fiber, 0 g sugar, 34 g fat, 21 g saturated fat, 35 mg sodium
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE