This keto crockpot chicken taco recipe is a simple, high-protein, and low-carb meal perfect for busy weeknights. Made with tender, slow-cooked shredded chicken and served in low-carb tortillas, this dish is packed with flavor while keeping carbs in check. Whether you’re meal prepping or serving dinner for the family, these tacos are an effortless and delicious option.

Why You’ll Love This Recipe

  • Easy & hands-off – The slow cooker does the work for you.
  • Keto-friendly & high-protein – A satisfying, low-carb meal.
  • Meal-prep friendly – Make a batch for easy lunches and dinners.

Ingredients

For the Chicken

  • 2 lbs boneless, skinless chicken breasts
  • 1 yellow onion, finely chopped
  • 4 garlic cloves, minced
  • 16 oz chunky salsa (no sugar added)
  • Juice of ½ lime
  • 2 tsp paprika
  • 2 tsp ground cumin
  • ¼ tsp chili powder
  • ½ tsp ground coriander
  • ½ tsp sea salt
  • ¼ tsp black pepper

For Serving

  • 12 Mission Carb Balance tortillas (or lettuce wraps for lower carbs)
  • 2 avocados, mashed
  • 4 tbsp sour cream
  • 1 lime, sliced
  • Fresh cilantro, chopped

Instructions

Step 1: Slow Cook the Chicken

Add the chicken, onion, garlic, salsa, lime juice, and spices to the slow cooker. Stir well to coat the chicken evenly.

  • Cook on LOW for 6 hours or HIGH for 3 hours, until the chicken is tender.

Step 2: Shred & Simmer

Once the chicken is fully cooked, shred it using two forks directly in the slow cooker. Stir well and leave the lid slightly open. Let it cook for an additional hour on low to allow excess moisture to evaporate.

Step 3: Warm the Tortillas

Heat the low-carb tortillas on a dry skillet over medium heat for 20-30 seconds per side until lightly toasted. For an ultra-low-carb option, use lettuce wraps instead.

Step 4: Assemble & Serve

Fill each tortilla with shredded chicken, then top with mashed avocado, sour cream, lime slices, and fresh cilantro. Serve immediately.

Expert Tips & Variations

  • Extra crispy chicken – Broil the shredded chicken on a baking sheet for 3-5 minutes to get crispy edges.
  • Dairy-free option – Skip the sour cream or use a dairy-free alternative.
  • Lower-carb alternative – Serve over a keto coleslaw instead of tortillas for an even lower-carb meal.

Nutrition Information (Per Taco, 6 oz Serving)

  • Calories: 201
  • Protein: 21g
  • Carbs: 15.5g
  • Fat: 9.4g
  • Fiber: 10.7g