Here’s a simple keto cream of chicken soup recipe along with its nutritional information per serving:

Keto Cream of Chicken Soup


  • 2 tablespoons butter
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1 pound boneless, skinless chicken breasts, diced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Optional: 1/4 teaspoon xanthan gum (for thickening)


  1. In a large pot, melt the butter over medium heat. Add the onion and garlic, sauté until soft.
  2. Add the diced chicken breasts to the pot and cook until no longer pink.
  3. Pour in the chicken broth and bring to a simmer. Let it cook for about 10-15 minutes.
  4. Stir in the heavy cream and let it simmer for another 5-10 minutes.
  5. If you prefer a thicker soup, sprinkle xanthan gum over the soup and whisk until fully incorporated. Cook for an additional 5 minutes.
  6. Season with salt and pepper to taste.

Nutritional Information (per serving):

  • Calories: Approximately 280 kcal
  • Total Fat: 20g
  • Saturated Fat: 12g
  • Cholesterol: 100mg
  • Sodium: 600mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 23g

Nutritional values may vary depending on specific ingredients used and serving sizes. Adjustments can be made accordingly. Enjoy your keto-friendly cream of chicken soup!