Indulge in a decadent and creamy dessert while staying true to your keto diet with this Keto Chocolate Avocado Mousse. This rich and luscious treat combines the goodness of avocados with the irresistible flavor of chocolate for a guilt-free delight.


  • 2 ripe avocados
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup powdered erythritol or sweetener of choice
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: Whipped cream, berries, chopped nuts


  1. Cut the avocados in half and remove the pits. Scoop the avocado flesh into a food processor or blender.
  2. Add cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt to the food processor.
  3. Blend the ingredients until smooth and creamy, scraping down the sides as needed to ensure everything is well incorporated.
  4. Taste the mousse and adjust the sweetness or cocoa powder to your preference.
  5. Transfer the mousse to serving bowls or glasses.
  6. Cover and refrigerate for at least 30 minutes to chill and firm up.
  7. Serve chilled, garnished with whipped cream, berries, or chopped nuts if desired.

Nutrition Information (per serving – makes 4 servings):

  • Calories: 180
  • Protein: 2g
  • Fat: 15g
  • Carbohydrates: 10g
  • Fiber: 7g
  • Net Carbs: 3g

Enjoy the velvety goodness of Keto Chocolate Avocado Mousse as a delightful ending to any meal!