Keto Chicken Nuggets are a delicious, low-carb alternative to the classic fast-food favorite. This recipe provides all the crispy, flavorful goodness you love without the excess carbs. With a savory almond flour coating and tender chicken, these nuggets make a perfect snack, appetizer, or main course. Plus, they’re kid-friendly and suitable for those following a ketogenic or low-carb diet. Let’s dive into making these Keto Chicken Nuggets:
Recipe: Keto Chicken Nuggets
Ingredients:
For the Chicken Nuggets:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Cooking oil (such as avocado oil or coconut oil) for frying
For the Dipping Sauce:
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried dill (optional)
- Salt and pepper to taste
Instructions:
1. Prepare the Chicken Nuggets:
- In a shallow bowl, mix together almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. This will be your coating mixture.
- Dip each chicken piece into the beaten eggs, ensuring they are well-coated.
- Roll the egg-coated chicken pieces in the almond flour mixture, pressing the coating onto the chicken to adhere. Place the coated chicken nuggets on a plate or baking sheet.
2. Heat the Cooking Oil:
https://googleads.g.doubleclick.net/pagead/ads?gdpr=0&us_privacy=1—&gpp_sid=-1&client=ca-pub-5269367788362498&output=html&h=280&adk=3343016698&adf=2842264951&w=780&fwrn=4&fwrnh=100&lmt=1707906507&num_ads=1&rafmt=1&armr=3&sem=mc&pwprc=9210907847&ad_type=text_image&format=780×280&url=https%3A%2F%2Fketoox.com%2Fketo-chicken-nuggets%2F%3Ffbclid%3DIwAR2j0aad8_QDUXI0YJSXKtU6RSjfXO_2ejpNab83kJ2oGOBfjXsF5RBD1IY&fwr=0&pra=3&rh=195&rw=780&rpe=1&resp_fmts=3&wgl=1&fa=27&uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTIxLjAuNjE2Ny4xNjEiLG51bGwsMCxudWxsLCI2NCIsW1siTm90IEEoQnJhbmQiLCI5OS4wLjAuMCJdLFsiR29vZ2xlIENocm9tZSIsIjEyMS4wLjYxNjcuMTYxIl0sWyJDaHJvbWl1bSIsIjEyMS4wLjYxNjcuMTYxIl1dLDBd&dt=1707906507455&bpp=1&bdt=1008&idt=-M&shv=r20240212&mjsv=m202402130101&ptt=9&saldr=aa&abxe=1&cookie=ID%3Dc4945db7374598b8%3AT%3D1705252820%3ART%3D1707906507%3AS%3DALNI_MagT50jVxqF23VtAkflwVe_60dkhg&gpic=UID%3D00000cf632f4e524%3AT%3D1705252820%3ART%3D1707906507%3AS%3DALNI_MYX4p3xLcF_DG8pG77X-g0r8qIAeQ&eo_id_str=ID%3D7e4b6990312a989c%3AT%3D1707906047%3ART%3D1707906507%3AS%3DAA-Afjb6BxpSbBCwyy3mOKUcLWd7&prev_fmts=0x0%2C780x280%2C780x280%2C1200x280%2C745x280%2C745x280&nras=5&correlator=6281388914038&frm=20&pv=1&ga_vid=562324318.1705252819&ga_sid=1707906507&ga_hid=640568602&ga_fc=1&u_tz=300&u_his=1&u_h=1080&u_w=1920&u_ah=1040&u_aw=1920&u_cd=24&u_sd=1&dmc=8&adx=367&ady=4046&biw=1903&bih=953&scr_x=0&scr_y=0&eid=44759876%2C44759927%2C44808398%2C44798934%2C95324581%2C31081169%2C95322183%2C95324155%2C95324160%2C95325077&oid=2&pvsid=3716028507147238&tmod=1413919964&uas=3&nvt=1&ref=https%3A%2F%2Fl.facebook.com%2F&fc=1408&brdim=0%2C0%2C0%2C0%2C1920%2C0%2C1920%2C1040%2C1920%2C953&vis=1&rsz=%7C%7Cs%7C&abl=NS&fu=128&bc=31&bz=1&td=1&psd=W251bGwsbnVsbCxudWxsLDNd&nt=1&ifi=7&uci=a!7&btvi=5&fsb=1&dtd=480
- In a large skillet, heat about 1/4 inch of cooking oil over medium-high heat until it’s hot but not smoking. You can test the oil by adding a small piece of the coating mixture; it should sizzle and cook.
3. Fry the Chicken Nuggets:
- Carefully add the coated chicken nuggets to the hot oil, making sure not to overcrowd the skillet. Fry for about 2-3 minutes on each side, or until the nuggets are golden brown and cooked through.
- Use a slotted spoon to remove the nuggets from the oil and place them on a plate lined with paper towels to drain any excess oil.
4. Prepare the Dipping Sauce:
- In a small bowl, mix together mayonnaise, Dijon mustard, lemon juice, garlic powder, dried dill (if using), salt, and pepper. Adjust the seasoning to taste.
5. Serve:
https://googleads.g.doubleclick.net/pagead/ads?gdpr=0&us_privacy=1—&gpp_sid=-1&client=ca-pub-5269367788362498&output=html&h=280&adk=3343016698&adf=4243798040&w=780&fwrn=4&fwrnh=100&lmt=1707906522&num_ads=1&rafmt=1&armr=3&sem=mc&pwprc=9210907847&ad_type=text_image&format=780×280&url=https%3A%2F%2Fketoox.com%2Fketo-chicken-nuggets%2F%3Ffbclid%3DIwAR2j0aad8_QDUXI0YJSXKtU6RSjfXO_2ejpNab83kJ2oGOBfjXsF5RBD1IY&fwr=0&pra=3&rh=195&rw=780&rpe=1&resp_fmts=3&wgl=1&fa=27&uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTIxLjAuNjE2Ny4xNjEiLG51bGwsMCxudWxsLCI2NCIsW1siTm90IEEoQnJhbmQiLCI5OS4wLjAuMCJdLFsiR29vZ2xlIENocm9tZSIsIjEyMS4wLjYxNjcuMTYxIl0sWyJDaHJvbWl1bSIsIjEyMS4wLjYxNjcuMTYxIl1dLDBd&dt=1707906507441&bpp=1&bdt=993&idt=1&shv=r20240212&mjsv=m202402130101&ptt=9&saldr=aa&abxe=1&cookie=ID%3Dc4945db7374598b8%3AT%3D1705252820%3ART%3D1707906507%3AS%3DALNI_MagT50jVxqF23VtAkflwVe_60dkhg&gpic=UID%3D00000cf632f4e524%3AT%3D1705252820%3ART%3D1707906507%3AS%3DALNI_MYX4p3xLcF_DG8pG77X-g0r8qIAeQ&eo_id_str=ID%3D7e4b6990312a989c%3AT%3D1707906047%3ART%3D1707906507%3AS%3DAA-Afjb6BxpSbBCwyy3mOKUcLWd7&prev_fmts=0x0%2C780x280%2C780x280%2C1200x280%2C745x280%2C745x280%2C780x280%2C345x280&nras=7&correlator=6281388914038&frm=20&pv=1&ga_vid=562324318.1705252819&ga_sid=1707906507&ga_hid=640568602&ga_fc=1&u_tz=300&u_his=1&u_h=1080&u_w=1920&u_ah=1040&u_aw=1920&u_cd=24&u_sd=1&dmc=8&adx=367&ady=3833&biw=1903&bih=953&scr_x=0&scr_y=22&eid=44759876%2C44759927%2C44808398%2C44798934%2C95324581%2C31081169%2C95322183%2C95324155%2C95324160%2C95325077&oid=2&pvsid=3716028507147238&tmod=1413919964&uas=1&nvt=1&ref=https%3A%2F%2Fl.facebook.com%2F&fc=1408&brdim=0%2C0%2C0%2C0%2C1920%2C0%2C1920%2C1040%2C1920%2C953&vis=1&rsz=%7C%7Cs%7C&abl=NS&fu=128&bc=31&bz=1&td=1&psd=W251bGwsbnVsbCxudWxsLDNd&nt=1&ifi=8&uci=a!8&btvi=7&fsb=1&dtd=14965
- Serve the crispy Keto Chicken Nuggets hot with the dipping sauce on the side.
Nutrition Facts
(4 Servings):
- Calories: 350
- Total Fat: 24g
- Saturated Fat: 5g
- Sodium: 520mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 29g