Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

All you need is 3 ingredients and less than five minutes to make some incredible Keto Cheesecake Fluff. It’s creamy and is the best sweet dessert to complete your dinner table. Add your favorite berries on top and enjoy. It’s low carb, gluten-free, and grain-free too.

Duration:

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 4

Ingredients:

  • 8 oz cream cheese
  • 8 oz heavy cream
  • ½ cup powdered erythritol

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  • Whip the heavy cream until stiff peaks form. Transfer to a separate bowl.
  • Whip the cream cheese and sweetener until light and fluffy. Add ⅓ of the whipped cream and mix well.
  • Slowly fold in the remaining whipped cream. Spoon or pipe into small serving bowls.

Notes:

Nutrition: The nutrition facts are for one serving. This recipe makes 4 servings, with 4 net carbs per serving.
To Store: Cover the fluff with plastic wrap or place in a storage container with a lid. It will last 5-7 days in the fridge.

To Freeze: Keep airtight and freeze for up to three months. It is delicious partially frozen. Just thaw for about 30 minutes before serving.

Nutrition

Calories: 390 | Carbohydrates: 4g | Protein: 5g | Fat: 40g | Saturated Fat: 24g | Cholesterol: 140mg | Sodium: 204mg | Potassium: 121mg | Sugar: 2g | Vitamin A: 1595IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 1mg

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE