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Keto Cauliflower Cutlets are a delicious and low-carb alternative to traditional breaded cutlets. These flavorful cauliflower patties are coated with a crispy coating made from almond flour and seasonings, making them a satisfying and keto-friendly dish. Here’s the full recipe, along with nutrition facts and servings.

Recipe: Keto Cauliflower Cutlets

Ingredients:

  • 1 medium cauliflower head, cut into florets
  • 2 large eggs
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Olive oil for frying

Nutrition Facts (Approximate values per serving – Makes about 4 servings):

  • Calories: 220
  • Total Fat: 15g
  • Total Carbohydrates: 10g
  • Dietary Fiber: 5g
  • Net Carbs: 5g
  • Protein: 13g