Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS

  • KETO VANILLA CAKE
  • 4 large eggs separated
  • Pinch of salt
  • Low carb sweetener (erythritol) ½ cup/60 g/2.12 oz
  • Butter softened 100 g/3.5 oz
  • Almond flour 1 cup/100 g/3.5 oz
  • Coconut flour 1 TBS/6 g/0.2 oz
  • Baking powder ½ TBS
  • Vanilla extract 1 TBS
  • CREAM FROSTING
  • Mascarpone cheese 1 cup/250 g/8.82 oz
  • Heavy whipping cream 2 cups/500 ml
  • Powdered low carb sweetener ½ cup/60 g/2.12 oz
  • Vanilla 1 TBS
  • BERRIES
  • Mixed berries – strawberries, blueberries and raspberries 3 cups/500 g/17.64 oz

INSTRUCTIONS

KETO VANILLA CAKE

  1. Preheat the oven to 175 C/350 F.
  2. Separate the egg whites from the yolks, and place them in 2 separate bowls.
  3. Combine the egg whites with a pinch of salt and low carb sweetener, and beat them with mixer, until stiff firm peaks formed.
  4. In a separate bowl beat the egg yolks with butter and vanilla.
  5. When smooth mixture is formed, add almond flour, coconut flour and baking powder.
  6. Gently fold the egg whites into the mixture with spatula, using gentle, sweeping movements.
  7. Grease baking pan/deep oven dish 20 x 30 x 5 cm/7.9 x 11.8 x 2 inch and spoon in the cake mixture.
  8. Bake in a preheated oven for 10 to 15 minutes.
  9. Let the cake cool down for 3 hours before you put the topping.

CREAM LAYER

  1. Whip the heavy whipping cream until it start forming peaks.
  2. Add low carb sweetener, vanilla and mascarpone and continue whipping until firm. Don’t over mix it to avoid making butter.
  3. Put the cream on top of completely cooled cake.

TOPPING

  1. On top of the cream put the berries and you can serve it immediately!
  2. Enjoy!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE