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In the cozy kitchen of a rustic farmhouse nestled in the countryside, there lived a chef named Maria. Maria had a deep love for creating comforting meals that brought joy to the hearts and bellies of those she cared for. One crisp autumn evening, as the leaves danced outside her window and the scent of spices filled the air, Maria felt inspired to whip up a dish that would warm the soul and nourish the body. And thus, her Keto Beef & Cauliflower Rice Casserole was born—a savory sensation that would become a cherished family favorite for generations to come.

Now, let’s uncover the recipe:

Keto Beef & Cauliflower Rice Casserole Recipe:


  • 1 pound ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 4 cups cauliflower rice (fresh or frozen)
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped fresh parsley (optional)


  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with butter or cooking spray.
  2. In a large skillet, cook the ground beef over medium heat until browned and cooked through. Drain excess fat if necessary.
  3. Add diced onion, minced garlic, and diced bell pepper to the skillet with the cooked beef. Cook for another 3-4 minutes until the vegetables are softened.
  4. Stir in paprika, dried oregano, cumin, salt, and pepper, mixing well to coat the beef and vegetables with the spices.
  5. Add cauliflower rice to the skillet, stirring to combine with the beef mixture. Cook for another 5-7 minutes until the cauliflower rice is tender.
  6. Transfer the beef and cauliflower rice mixture to the prepared baking dish, spreading it out evenly.
  7. Sprinkle shredded cheddar cheese over the top of the casserole.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  9. Remove from the oven and let it cool for a few minutes before serving. Garnish with chopped fresh parsley, if desired.

Nutritional Benefits of Ingredients:

  • Ground Beef: A good source of protein and essential nutrients such as iron and zinc.
  • Cauliflower Rice: Low in carbs and calories, cauliflower rice is a keto-friendly alternative to traditional rice, providing fiber, vitamins, and minerals.
  • Bell Pepper: Rich in vitamin C and antioxidants, bell peppers add color and flavor to the casserole while offering numerous health benefits.
  • Cheddar Cheese: Adds richness and creaminess to the casserole while providing calcium and protein.
  • Garlic and Onion: Packed with flavor and nutrients, garlic and onion enhance the savory profile of the casserole and offer various health benefits.

Serving Suggestions:

  • Serve Maria’s Keto Beef & Cauliflower Rice Casserole hot from the oven for a comforting weeknight dinner.
  • Pair with a side salad dressed with vinaigrette for a refreshing contrast.
  • Garnish with chopped fresh parsley for a pop of color and freshness.

With each hearty bite of Maria’s Keto Beef & Cauliflower Rice Casserole, the comforting flavors of home and the nourishing goodness of wholesome ingredients would envelop diners in a warm embrace, leaving them feeling satisfied and content.

Grab Free Meal Plan From Here : /