Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Sure, here’s a recipe for Keto Banana Pudding Cheesecake Fluff along with its description, ingredients, instructions, and nutrition facts:

Keto Banana Pudding Cheesecake Fluff

Description:

A delightful and creamy keto-friendly dessert that combines the flavors of banana pudding and cheesecake in a light and fluffy texture. This easy-to-make fluff is perfect for satisfying your sweet cravings while staying low-carb.

Ingredients:

  • 8 oz cream cheese, softened
  • 1 cup heavy whipping cream
  • 1/4 cup powdered erythritol or your preferred keto-friendly sweetener
  • 1 tsp banana extract
  • 1/2 tsp vanilla extract
  • Dash of salt
  • Optional: 1-2 drops yellow food coloring (for a more vibrant banana color)
  • Chopped nuts or unsweetened coconut flakes for garnish (optional)

Instructions:

  1. In a large mixing bowl, beat the softened cream cheese until smooth and creamy.
  2. Add the powdered erythritol, banana extract, vanilla extract, and a dash of salt to the cream cheese. Mix well until everything is well combined.
  3. In a separate bowl, whip the heavy whipping cream until stiff peaks form.
  4. Gently fold the whipped cream into the cream cheese mixture until well incorporated. Be careful not to deflate the whipped cream.
  5. If desired, add a few drops of yellow food coloring to enhance the banana color. Mix until evenly distributed.
  6. Spoon the mixture into serving bowls or glasses.
  7. Refrigerate the fluff for at least 2 hours or until it reaches a firm, pudding-like consistency.
  8. Optional: Garnish with chopped nuts or unsweetened coconut flakes before serving.

Nutrition Facts (per serving):

  • Serving Size: 1/6 of the recipe
  • Calories: Approximately 280
  • Total Fat: 26g
    • Saturated Fat: 16g
    • Trans Fat: 0g
  • Cholesterol: 95mg
  • Sodium: 150mg
  • Total Carbohydrates: 3g
    • Dietary Fiber: 0g
    • Sugars: 1g
  • Protein: 4g

Note: Nutrition facts may vary based on specific ingredients and brands used. Adjust sweetener quantities to taste and consider any additional toppings in your calculations.

Enjoy your Keto Banana Pudding Cheesecake Fluff!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE