Keto Banana Pudding Cheesecake Fluff is a delicious dessert that combines the flavors of banana pudding and cheesecake in a light and fluffy treat. Although traditional banana pudding typically contains high-carb ingredients like bananas and vanilla wafers, this keto-friendly version substitutes those ingredients with low-carb alternatives.

Prep Time 5minutes mins

Cook Time 10minutes mins

Total Time 15minutes mins

Course Dessert

Cuisine British

Servings 4

Calories 282 kcal

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INGREDIENTS  

  • ▢½ cup / 120ml almond milk or coconut milk
  • ▢¾ cup / 180ml heavy cream / double cream
  • ▢¼ cup / 55g mashed banana (about 1 small banana, very ripe)
  • ▢4 egg yolks large
  • ▢3 tablespoon powdered sweetener
  • ▢1 teaspoon vanilla extract optional
  • ▢⅛ teaspoon xanthan gum

To serve

  • ▢pinch of nutmeg or cinnamon

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS 

  • Mash the banana and set aside.
  • Put the cream, almond milk and powdered sweetener in a saucepan. Bring to a simmer over medium heat. Stir in the vanilla extract and take off the heat.
  • In a separate bowl, whisk the egg yolks until fluffy using an electric mixer. Add the mashed banana and blend until combined.
  • Slowly pour half the cream mixture into the egg yolks while whisking continuously. Then pour the warm cream and egg yolk mixture back into the saucepan with the remaining cream, whisking continuously with a balloon whisk or the electric mixer.
  • Slowly heat the pudding mix over a low heat while whisking continuously, about 5-7 minutes. The whisking ensures that the egg yolks don’t cook and curdle.
  • Turn off the heat and sprinkle xanthan gum over the surface. Whisk vigorously one more time until well-combined.
  • Divide the mix between 4 dessert cups and chill in the fridge for about 1 hour. The pudding thickens further as it cools. Serve with a sprinkle of nutmeg or cinnamon and optional whipped cream.

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NOTES

Net carbs: 4.3g per serving. Makes 4 servings. 

For a dairy free version, replace the cream with coconut cream. 

Store in the fridge for up to 4 days. Not suitable for freezing. 

NUTRITION

Serving: 100gCalories: 282kcalTotal Carbohydrates: 4.8gProtein: 3.7gFat: 27.6gSaturated Fat: 15.8gFiber: 0.5gSugar: 2.6g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE