Ingredients:

  • 4 large eggs (hard-boiled, peeled, and chopped)
  • 1 ripe avocado (mashed)
  • 1 tbsp mayonnaise (optional for extra creaminess)
  • 1 tsp Dijon mustard
  • 1 tbsp lemon juice (for freshness and to prevent browning)
  • Salt and pepper to taste
  • Fresh herbs (like parsley, chives, or dill) for garnish

Optional: Lettuce leaves or keto-friendly bread to serve

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Hard-boil the eggs: Boil the eggs in water for 9-12 minutes depending on how firm you prefer them. Cool them in cold water, then peel and chop them.
  2. Prepare the avocado: In a mixing bowl, mash the ripe avocado until smooth. Add the lemon juice to help prevent browning and give it a tangy kick.
  3. Mix everything together: Add mayonnaise (optional), Dijon mustard, salt, and pepper to the mashed avocado. Stir to combine.
  4. Combine the eggs: Gently fold the chopped hard-boiled eggs into the avocado mixture until well combined.
  5. Garnish: Sprinkle fresh herbs on top for added flavor and color.
  6. Serve: Serve the salad on its own, with lettuce wraps, or on keto-friendly bread.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Tips for the Perfect Keto Avocado Egg Salad:

  • Use fresh, ripe avocado: Choose a ripe avocado to get that smooth, creamy texture that blends perfectly with the eggs.
  • Prevent browning: The lemon juice helps preserve the color of the avocado, keeping your salad looking fresh even if made ahead.
  • Customize: Add diced bacon, pickles, or even a little cayenne pepper for an extra twist.
  • Storage: This salad is best eaten fresh, but if you store it in the fridge, press plastic wrap directly against the surface to minimize browning. It should last 1-2 days.

Nutritional Information (Per Serving):

  • Calories: 250
  • Fat: 20g
  • Carbohydrates: 4g (net carbs: 2g)
  • Protein: 12g
  • Fiber: 2g
  • Sugars: 1g

This recipe is a nutrient-dense, low-carb, and keto-friendly meal, loaded with healthy fats, fiber, and protein to keep you full and satisfied.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE