Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

* 1 Egg, separated

* 2 oz sugar free chocolate chips. Melted

Instructions

1. Preheat oven to 350F.

2. Whisk egg white to soft peaks.

3. In a separate bowl, whisk together egg yolk and melted chocolate

4. Fold the egg white into the chocolate mixture.

5. Pour batter into a lightly oiled ramekin.

6. Bake for 20 minutes.

Servings: 1

Nutritional Information:

Energy – 80 kcal

Protein – 7 g (36%)

Fat – 5 g (59%)

Carbohydrates – 2 g(5%)

Fiber – 1 g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE