Here’s a simple recipe for homemade keto ice cream along with the estimated nutritional information per serving:
Ingredients:
- 2 cups heavy whipping cream
- 1 cup unsweetened almond milk
- 1/2 cup powdered erythritol (or your preferred keto-friendly sweetener)
- 1 teaspoon vanilla extract
- Optional: sugar-free flavorings such as cocoa powder, fruit extracts, or nut butter
Instructions:
- In a mixing bowl, combine heavy whipping cream, almond milk, powdered erythritol, and vanilla extract. Mix until the erythritol is fully dissolved.
- If desired, add any additional flavorings and mix well.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions until it reaches the consistency of soft serve ice cream.
- Transfer the churned ice cream into a freezer-safe container and freeze for at least 2 hours or until firm.
- Serve and enjoy!
Nutritional Information (per serving, based on 8 servings):
- Calories: ~250
- Fat: ~25g
- Carbohydrates: ~2g
- Fiber: ~0.5g
- Net Carbs: ~1.5g
- Protein: ~2g
Please note that nutritional values may vary depending on the specific ingredients and brands used. Adjustments can be made based on your dietary preferences and requirements.