Collagen-Rich. Slow-Simmered. Soul-Soothing From the First Sip.

“It’s not just broth. It’s ancestral medicine in a mug.”

Why Bone Broth Is So Much More Than Soup

This isn’t trendy. This is traditional.

For generations, slow-simmered beef bone broth has been used to:

  • Heal the gut
  • Nourish the body
  • Rebuild the immune system
  • Soothe joints, skin, and digestion

But we don’t just drink it because it’s “healthy.”
We drink it because it’s deeply comforting — rich, flavorful, warming, and grounding.
It’s what we sip when we’re sick. Or tired. Or trying to reset from the inside out.

Quick Overview

Prep Time: 15 minutes
Cook Time: 12–24 hours (slow simmer)
Yield: ~3–4 quarts
Method: Stovetop or Slow Cooker
Diet: High Protein | Collagen-Rich | Keto | Paleo | Gut-Healing | Carnivore-Friendly

Ingredients

  • 3–4 lbs beef bones (preferably marrow bones, knuckle bones, oxtail, neck bones, or a mix)
  • 1 tbsp apple cider vinegar (helps extract minerals)
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, quartered
  • 3–5 garlic cloves, smashed
  • 2 bay leaves
  • 1 tbsp whole black peppercorns
  • Optional: a few sprigs of rosemary or thyme
  • Filtered water to cover (at least 12–14 cups)
  • Salt to taste (added at the end)

Instructions

Step 1: Roast the Bones (Optional for flavor)

Preheat oven to 400°F. Spread bones in a single layer on a roasting pan. Roast 30–40 minutes until browned and fragrant.

Step 2: Combine & Simmer

Transfer bones (and any browned bits) to a large stockpot or slow cooker. Add all veggies, herbs, and vinegar. Cover with filtered water by at least 2 inches.

Bring to a boil, then immediately reduce to lowest simmer. Skim off foam that rises in the first 30 minutes.

Simmer:

  • Stovetop: 12–18 hours
  • Slow Cooker: 18–24 hours on low
  • Pressure Cooker: 3–4 hours on high (not preferred but faster)

Step 3: Strain

Let broth cool slightly. Use tongs or a slotted spoon to remove bones and vegetables. Strain remaining liquid through cheesecloth or a fine mesh strainer.

Step 4: Chill & Store

Cool broth fully and refrigerate. A gelatin layer (“jelly”) on top is great — it means it’s collagen-rich. Skim fat if desired.

Store in:

  • Fridge: 5–7 days
  • Freezer: 3–4 months (in jars or ice cube trays)

Nutritional Benefits (per 1 cup, approx.)

  • Calories: 40–80
  • Protein: 7–10g (mostly collagen and glycine)
  • Fat: ~2–5g (varies)
  • Carbs: ~0g
  • Electrolytes: naturally rich in calcium, magnesium, and phosphorus

Why This Broth Is a Game-Changer

Gut-Healing:

Contains gelatin, glutamine, and collagen to seal and heal the intestinal lining.

Joint & Skin Support:

Rich in glycine and proline — critical for cartilage and skin elasticity.

Hormone Support:

Provides building blocks for balanced cortisol, estrogen, and thyroid hormones.

Mood & Sleep:

Glycine promotes relaxation and deep sleep.

Fasting Companion:

Sipping broth during intermittent fasting supports energy, electrolytes, and fullness.

How to Use Bone Broth Daily

  • Sip like tea in a mug with sea salt
  • Stir into cauliflower mash, risotto, or chili
  • Use as a base for soup, stew, or ramen
  • Add to sautéed greens or scrambled eggs
  • Blend with ghee for a keto latte-style “broth bomb”

Variations

Flavorful Add-Ins:

  • Ginger, turmeric, lemongrass (for immunity)
  • Miso paste or fish sauce (for umami kick)
  • Apple slices, fennel, or star anise (aromatic)

Meatier Version:

Add 1–2 lbs oxtail or beef shank for flavor and protein

Collagen Boost:

Add chicken feet, tendons, or a scoop of bovine collagen powder

FAQ

Q: Why use apple cider vinegar?
It helps pull minerals and gelatin from the bones during simmering.

Q: My broth didn’t gel — what happened?
It may need more connective tissue (like chicken feet or joints), or a longer simmer.

Q: Can I reuse the bones?
Yes! Simmer a second round (24+ hours) for “secondary broth.” Weaker but still nutritious.

Q: Can I drink bone broth during a fast?
Yes — it supports fasting, especially for longer fasts or low-carb days.

Final Thoughts

Beef bone broth isn’t just food.
It’s a ritual. A remedy. A reset.

Whether you’re:

  • Healing your gut
  • Trying to glow from the inside out
  • Looking for deeper sleep
  • Or just needing comfort in a cup…

This broth has your back. Literally.

Simmer slow. Sip warm. Feel strong.
Because sometimes, the simplest food is the most powerful medicine.