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Introduction
Greek Yogurt with Nuts and Seeds is a simple and nutritious breakfast or snack that’s perfect for a low-carb diet. This combination provides a good balance of protein, healthy fats, and fiber to keep you satisfied and energized.
Total Prep and Cook Time
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
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Ingredients
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 2 tbsp chopped almonds
- 1 tbsp chia seeds
- 1 tbsp flaxseeds
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 1 tsp low-carb sweetener (like stevia or erythritol), to taste
- 1/2 tsp vanilla extract (optional)
- Fresh berries or a drizzle of sugar-free syrup for topping (optional)
Instructions
- In a bowl, mix the Greek yogurt with the low-carb sweetener and vanilla extract (if using) until well combined.
- Top the yogurt with chopped almonds, chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds.
- Add fresh berries or a drizzle of sugar-free syrup if desired.
- Serve immediately.
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Nutritional Info (per serving)
- Calories: 250
- Protein: 20g
- Fat: 15g
- Carbohydrates: 12g
- Fiber: 5g
- Net Carbs: 7g
Special Notes
- You can customize this recipe with your favorite nuts and seeds or add some unsweetened coconut flakes for extra texture.
- For a dairy-free version, use coconut yogurt or almond yogurt.
- This recipe is perfect for meal prepping. Prepare individual servings in jars or containers for a quick grab-and-go option.
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