Description: This Greek-inspired egg bake is a flavorful and nutritious dish perfect for breakfast or brunch. Packed with spinach, feta cheese, and Mediterranean spices, it’s a delicious way to start your day.
Ingredients:
- 8 large eggs
- 1 cup chopped spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup diced red onion
- 1/4 cup diced tomatoes
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for greasing the baking dish
Instructions:
- Preheat your oven to 350°F (175°C). Grease a baking dish with olive oil.
- In a large mixing bowl, whisk together the eggs, garlic powder, dried oregano, salt, and pepper until well combined.
- Stir in the chopped spinach, crumbled feta cheese, diced red onion, diced tomatoes, and chopped parsley.
- Pour the egg mixture into the prepared baking dish.
- Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is golden brown.
- Remove from the oven and let it cool slightly before slicing.
- Serve warm and enjoy!
Nutrition Facts:
- Serving Size: 1 slice (assuming 8 servings)
- Calories: 150
- Total Fat: 10g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 210mg
- Sodium: 260mg
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 11g
Note: Nutrition facts are approximate and may vary based on specific ingredients used.