i want this image Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale

Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale


  • 1 cup dry lentils, rinsed and drained
  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 can (14 oz) coconut milk
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 4 cups vegetable broth
  • 2 tablespoons coconut oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)
  • Lime wedges for serving


  1. In a large pot, heat coconut oil over medium heat. Add chopped onions and cook until translucent.
  2. Add minced garlic and grated ginger to the pot, stirring until fragrant.
  3. Stir in the ground turmeric, cumin, curry powder, cinnamon, and cayenne pepper. Cook for 1-2 minutes to allow the spices to bloom.
  4. Add diced sweet potatoes, lentils, and kale to the pot. Mix well to coat the vegetables and lentils with the spices.
  5. Pour in the coconut milk and vegetable broth. Season with salt and pepper to taste. Bring the stew to a boil.
  6. Reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes or until the lentils are tender and sweet potatoes are cooked through.
  7. Taste and adjust the seasonings if needed. If you prefer a thinner consistency, add more vegetable broth.
  8. Serve the stew hot, garnished with fresh cilantro and lime wedges on the side.

Nutrition Facts:

(Note: Nutritional values are approximate and may vary based on specific ingredients used)

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 12g
    • Saturated Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 30g
    • Dietary Fiber: 8g
    • Sugars: 4g
  • Protein: 9g

Enjoy this nutritious and flavorful Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale!