
Here’s a recipe for creamy Parmesan chicken meatballs along with approximate nutritional information:
Creamy Parmesan Chicken Meatballs
Ingredients:
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 egg
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 cup heavy cream
- 1/4 cup grated Parmesan cheese (for sauce)
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions:
- In a large bowl, combine ground chicken, breadcrumbs, 1/4 cup Parmesan cheese, parsley, onion, garlic, egg, salt, and pepper. Mix until well combined.
- Shape the mixture into meatballs, about 1 inch in diameter.
- Heat olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides and cooked through, about 8-10 minutes.
- Remove the meatballs from the skillet and set aside.
- In the same skillet, add heavy cream and 1/4 cup Parmesan cheese. Cook, stirring occasionally, until the sauce thickens slightly, about 5 minutes. Season with salt and pepper to taste.
- Return the meatballs to the skillet and toss to coat in the sauce.
- Serve the meatballs hot, garnished with chopped parsley
- Preheat your oven to 375°F (190°C).
- .Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through.
Nutritional Information (per serving):
- Calories: 380 kcal
- Total Fat: 28g
- Saturated Fat: 13g
- Trans Fat: 0g
- Cholesterol: 154mg
- Sodium: 435mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 25g
Nutritional values are approximate and may vary depending on specific ingredients used and portion sizes.