Here’s a simple recipe for creamy garlic chicken pasta along with approximate nutritional information:

Creamy Garlic Chicken Pasta

Ingredients:

  • 8 oz (225g) pasta (linguine, fettuccine, or your choice)
  • 2 chicken breasts, sliced
  • 4 cloves garlic, minced
  • 1 cup (240ml) heavy cream
  • 1/2 cup (120ml) chicken broth
  • 1/2 cup (50g) grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. Season chicken slices with salt and pepper.
  3. In a large skillet, heat olive oil over medium-high heat. Add chicken slices and cook until golden brown and cooked through, about 5-6 minutes per side. Remove chicken from skillet and set aside.
  4. In the same skillet, add minced garlic and cook until fragrant, about 1 minute.
  5. Pour in chicken broth and let it simmer for 2-3 minutes.
  6. Reduce heat to low, then add heavy cream and Parmesan cheese. Stir until the cheese is melted and the sauce is creamy.
  7. Add cooked pasta and chicken to the skillet, toss until everything is well coated in the sauce.
  8. Serve hot, garnished with chopped parsley.
  9. Prep Time5 minutes
  10. Cook Time20 minutes
  11. Total Time 25 minutes

Nutritional Information (per serving):

  • Calories: 600
  • Protein: 35g
  • Fat: 31g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 520mg

Please note that nutritional information may vary based on specific ingredients and portion sizes used.