Best Chicken Alfredo Spaghetti Squash Recipe - How To Make Chicken Alfredo Spaghetti Squash

Ingredients:

For the Spaghetti Squash:

  • 1 medium spaghetti squash (about 2-3 cups of “noodles” once cooked)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Chicken Alfredo:

  • 2 boneless, skinless chicken breasts (about 1 lb), cubed
  • 1 tablespoon olive oil or butter
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Optional: 1/4 cup shredded mozzarella cheese for topping
  • Optional: Fresh parsley or basil for garnish

Instructions:

  1. Prepare the Spaghetti Squash:
    • Preheat your oven to 400°F (200°C).
    • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
    • Drizzle the cut sides with olive oil and sprinkle with salt and pepper.
    • Place the squash halves cut-side down on a baking sheet lined with parchment paper.
    • Bake for 30-40 minutes, or until the squash is tender and easily shreds into “noodles” with a fork.
    • Once cooked, use a fork to scrape the squash into strands. Set aside.
  2. Cook the Chicken:
    • While the squash is baking, heat 1 tablespoon of olive oil or butter in a large skillet over medium heat.
    • Season the chicken cubes with salt, pepper, garlic powder, and onion powder.
    • Cook the chicken in the skillet for 6-8 minutes, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside.
  3. Make the Alfredo Sauce:
    • In the same skillet, reduce the heat to medium-low and add the heavy cream.
    • Stir in the grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
    • Simmer the sauce for 3-5 minutes, stirring occasionally, until it thickens slightly.
  4. Combine Everything:
    • Add the cooked chicken and spaghetti squash “noodles” to the skillet with the Alfredo sauce.
    • Toss everything together until well-coated and heated through.
  5. Optional Topping:
    • If desired, sprinkle shredded mozzarella cheese over the top and broil for 2-3 minutes until bubbly and golden.
  6. Serve:
    • Garnish with fresh parsley or basil if desired.
    • Serve warm and enjoy your creamy, keto-friendly Chicken Alfredo Spaghetti Squash!

Nutritional Info (Per Serving, approx.):

  • Calories: ~400
  • Fat: 28g
  • Protein: 25g
  • Net Carbs: 8g