• 2 cups shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • 1 cup almond flour (for a strict carnivore version, use pork rind crumbs instead)
  • 1 large egg
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder (optional, if adhering strictly to carnivore, omit this)


  1. Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper.
  2. In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave for 1 minute, then stir. Microwave for an additional 30 seconds if needed until the cheeses are fully melted and combined.
  3. In a separate bowl, mix the almond flour (or pork rind crumbs), egg, salt, and garlic powder (if using). Add this mixture to the melted cheese.
  4. Mix thoroughly until a dough forms. You might need to use your hands to knead it well, ensuring everything is well incorporated.
  5. Place the dough between two sheets of parchment paper. Roll it out to your desired thickness, typically about 1/4 inch.
  6. Transfer the rolled-out dough onto the prepared baking sheet. Remove the top layer of parchment paper.
  7. Bake for 12-15 minutes, or until the flatbread is golden brown and firm to the touch.
  8. Remove from the oven and let it cool slightly before cutting into desired shapes.

Nutrition Facts (Per Serving – based on 6 servings):

  • Calories: 210
  • Total Fat: 17g
    • Saturated Fat: 7g
    • Trans Fat: 0g
  • Cholesterol: 60mg
  • Sodium: 330mg
  • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Sugars: 1g
  • Protein: 13g

Note: Nutrition values are approximate and may vary depending on specific ingredients and portion sizes used.

Enjoy your keto-friendly Carnivore Flatbread!