Introduction

Zucchini, when prepared right, can be a delightful, healthy addition to any meal. The Brush Zucchini with Oil dish is a simple yet flavorful way to enjoy this vegetable. With the right seasoning, fresh tomato, and a sprinkle of cheese, this dish turns zucchini into a comfort food that can be enjoyed at any time of the day.

This recipe is incredibly easy to prepare and offers versatility. Whether you’re making a side dish, an appetizer, or a light meal, this zucchini preparation can be paired with almost any main course. It’s low-calorie, nutrient-packed, and will leave your taste buds satisfied.

The zucchini slices are brushed with olive oil, seasoned with a mix of salt, pepper, garlic powder, and Italian seasoning to elevate the flavors. Then, each slice is topped with a fresh tomato slice and generously covered in cheese, which, when baked, becomes a gooey, melty topping.

This dish is perfect for those looking for something light and healthy, but still flavorful. It’s suitable for vegetarians and can be made dairy-free if you substitute the cheese for a plant-based option.


Ingredients for Brush Zucchini with Oil

For this recipe, you’ll need the following ingredients:

  • Zucchini (2 medium-sized): You’ll want fresh, firm zucchini. The size depends on how many people you are serving; two medium-sized zucchinis should yield around 16 slices.
  • Olive Oil (for brushing): About 2-3 tbsp of extra virgin olive oil. The oil helps to make the zucchini slices crispy and adds a rich flavor.
  • Seasoning:
    • Salt (1 tsp)
    • Black pepper (1/2 tsp)
    • Garlic powder (1 tsp)
    • Italian seasoning (1 tbsp)
  • Tomatoes (1 medium-sized): Fresh tomatoes, sliced into rounds. Roma or Beefsteak tomatoes are ideal for this dish.
  • Cheese:
    • Mozzarella cheese (1 cup shredded) or Parmesan cheese (1/2 cup grated). Mozzarella will melt beautifully, whereas Parmesan will add a salty kick.
  • Fresh Herbs (optional): Fresh basil or parsley to garnish for added freshness and flavor.

Step-by-Step Instructions

Now, let’s walk through how to make Brush Zucchini with Oil. The preparation process is simple, and in about 30 minutes, you’ll have a beautifully baked dish to enjoy.

Step 1: Prepare the Zucchini

  1. Wash the Zucchini:
    Start by thoroughly washing the zucchini to remove any dirt. Zucchini has a tender skin, so there’s no need to peel it. Simply slice the ends off both sides.
  2. Slice the Zucchini:
    Slice the zucchini into rounds, each approximately 1/2 inch thick. The thickness of the slices is important for ensuring they cook evenly without becoming too soft or mushy. You should be able to get about 16-20 slices from two medium zucchinis.

Step 2: Season and Brush with Olive Oil

  1. Brush Zucchini with Olive Oil:
    Lay the zucchini slices out on a baking sheet lined with parchment paper or a silicone mat. Using a pastry brush, gently brush each slice with olive oil. The oil is essential for helping the zucchini get a golden, crispy edge while baking.
  2. Season the Zucchini:
    Sprinkle each slice evenly with salt, pepper, garlic powder, and Italian seasoning. The combination of garlic and Italian spices adds an incredible depth of flavor to the zucchini. If you want a stronger garlic flavor, feel free to add more garlic powder, or even fresh minced garlic.

Step 3: Top with Tomato and Cheese

  1. Add Tomato Slices:
    Once the zucchini is brushed and seasoned, take your tomato and slice it into thin rounds. Place one slice of tomato on top of each zucchini round. The tomato will provide a juicy contrast to the roasted zucchini and the melted cheese, making each bite satisfying.
  2. Add Cheese:
    After placing the tomato, sprinkle the shredded mozzarella (or grated Parmesan) generously over the zucchini and tomato. Mozzarella melts beautifully and will create a creamy, gooey layer, while Parmesan adds a delightful sharpness to the flavor profile.

Step 4: Bake to Perfection

  1. Preheat the Oven:
    Preheat your oven to 400°F (200°C). The high heat helps to crisp up the zucchini while melting the cheese perfectly.
  2. Bake the Zucchini:
    Place the baking sheet in the oven and bake for about 15-20 minutes. Keep an eye on the zucchini towards the end of the cooking time. The cheese should be melted and bubbling, and the zucchini should be soft yet still firm, not too mushy.
  3. Check for Doneness:
    Once done, the zucchini will be golden on the edges and the cheese will have a nice golden-brown color. The tomato will soften, and the flavors will meld beautifully.

Step 5: Garnish and Serve

  1. Garnish with Fresh Herbs:
    Once the zucchini is out of the oven, garnish with some fresh, chopped basil or parsley. These herbs not only add color but also enhance the flavor of the dish with their freshness.
  2. Serve:
    Serve your Brush Zucchini with Oil warm as a side dish, appetizer, or light main course. You can pair it with grilled meats, a hearty salad, or even enjoy it on its own as a satisfying vegetable dish.

Nutritional Information (per serving)

This dish is incredibly low in calories, making it an ideal addition to a healthy diet. Here’s an approximate breakdown:

  • Calories: ~120 kcal per serving (based on 4 servings)
  • Protein: ~5g
  • Carbohydrates: ~8g
  • Fat: ~8g (from olive oil and cheese)
  • Fiber: ~3g
  • Sugar: ~4g (naturally occurring in the zucchini and tomato)
  • Sodium: ~300mg (from seasoning and cheese)

Pro Tips and Variations

Here are a few tips and ways to change up the recipe:

  1. Cheese Variations: If you want to change the flavor, try Parmesan for a sharper taste or cheddar cheese for a more robust flavor. You can even add a mix of cheeses for added richness.
  2. Herb Variations: If you want to bring in different flavors, try oregano or thyme instead of Italian seasoning. Fresh rosemary also works well with zucchini.
  3. Vegan Option: For a vegan version, simply omit the cheese or use a dairy-free cheese alternative. Nutritional yeast can also be a great substitute for a cheesy, nutty flavor.
  4. Spicy Zucchini: Add a pinch of red pepper flakes or some chopped jalapeños on top of the zucchini for a spicy kick.
  5. Add a Protein: For a more filling meal, consider adding cooked chicken, sausage, or even crumbled bacon on top of the zucchini before baking.

Storage and Reheating

  • Refrigeration: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave.
  • Freezing: You can also freeze the zucchini slices before baking. Simply lay them out on a baking sheet and freeze until solid, then transfer to a zip-top bag. Bake directly from frozen at 400°F for about 25 minutes.

Conclusion

Brush Zucchini with Oil is a fantastic recipe that takes simple ingredients and transforms them into a savory, satisfying dish. Whether you’re looking for a light, low-carb side or a healthy, vegetarian main course, this recipe is versatile and incredibly easy to prepare. You can adapt it to your liking by changing up the seasoning, cheese, or adding different toppings. Enjoy the flavor of fresh zucchini combined with melty cheese and tangy tomatoes — a perfect addition to any meal!