
Certainly! Here’s a simple recipe for Asparagus and Cheese Frittata:
Ingredients:
- 8 large eggs
- 1/2 cup milk or heavy cream
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 bunch asparagus, trimmed and cut into 1-inch pieces
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 cup shredded cheese (such as cheddar, mozzarella, or Gruyere)
- Fresh herbs like parsley or chives for garnish (optional)
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined. Set aside.
- Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the asparagus to the skillet and cook until tender but still slightly crisp, about 5-6 minutes.
- Pour the egg mixture evenly over the asparagus and onion mixture in the skillet. Let it cook undisturbed for a few minutes until the edges start to set.
- Sprinkle the shredded cheese evenly over the top of the frittata.
- Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set in the center and the cheese is melted and bubbly.
- Once done, remove the skillet from the oven and let it cool for a few minutes.
- Slice the frittata into wedges, garnish with fresh herbs if desired, and serve warm.
Nutritional Information:
- Calories: Approximately 200 per serving
- Total Fat: Approximately 15g
- Saturated Fat: Approximately 6g
- Cholesterol: Approximately 340mg
- Sodium: Approximately 300mg
- Total Carbohydrates: Approximately 3g
- Protein: Approximately 13g
Nutritional values are approximate and can vary based on specific ingredients used and portion sizes.
Enjoy your delicious Asparagus and Cheese Frittata!