Certainly! Here’s a simple recipe for Asparagus and Cheese Frittata:


  • 8 large eggs
  • 1/2 cup milk or heavy cream
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1 cup shredded cheese (such as cheddar, mozzarella, or Gruyere)
  • Fresh herbs like parsley or chives for garnish (optional)


  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined. Set aside.
  3. Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.
  4. Add the asparagus to the skillet and cook until tender but still slightly crisp, about 5-6 minutes.
  5. Pour the egg mixture evenly over the asparagus and onion mixture in the skillet. Let it cook undisturbed for a few minutes until the edges start to set.
  6. Sprinkle the shredded cheese evenly over the top of the frittata.
  7. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set in the center and the cheese is melted and bubbly.
  8. Once done, remove the skillet from the oven and let it cool for a few minutes.
  9. Slice the frittata into wedges, garnish with fresh herbs if desired, and serve warm.

Nutritional Information:

  • Calories: Approximately 200 per serving
  • Total Fat: Approximately 15g
  • Saturated Fat: Approximately 6g
  • Cholesterol: Approximately 340mg
  • Sodium: Approximately 300mg
  • Total Carbohydrates: Approximately 3g
  • Protein: Approximately 13g

Nutritional values are approximate and can vary based on specific ingredients used and portion sizes.

Enjoy your delicious Asparagus and Cheese Frittata!