Grab Free Meal Plan From Here : /https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-shanii/
INGREDIENTS
For the zucchini layer:
- ▢5 medium zucchinis (2 lb. total weight)
- ▢Olive oil cooking spray
- ▢1 ½ teaspoons Diamond Crystal kosher salt divided
- ▢½ teaspoon black pepper divided
- ▢½ teaspoon garlic powder
For the beef layer:
- ▢1 tablespoon olive oil
- ▢1 lb. lean ground beef (85/15)
- ▢1 tablespoon minced fresh garlic
- ▢1 ⅓ cup marinara sauce divided
For the ricotta layer:
- ▢15 oz whole milk ricotta cheese room temperature
- ▢2 large eggs
- ▢½ cup chopped fresh basil packed (1 oz)
Topping:
- ▢8 oz shredded part-skim mozzarella cheese divided
INSTRUCTIONS
Grill the zucchini slices:
- Preheat your oven to 350 degrees F and heat your grill to medium. Slice the zucchinis lengthwise, into ¼-inch-thick strips, getting 6 slices out of each zucchini and discarding the ends.
- Spray the zucchini slices with olive oil and sprinkle them with ½ teaspoon Kosher salt, ⅛ teaspoon black pepper, and ½ teaspoon garlic powder.
- Grill the zucchini slices, in batches, 2-3 minutes on each side, or until golden and firm – not browned and crisp. Spread them on clean kitchen towels to soak up more moisture.
Cook the beef:
- In a large skillet, heat the olive oil over medium-high heat, about 2 minutes. Add the meat, the minced garlic, ½ teaspoon kosher salt and ¼ teaspoon black pepper.
- Cook, stirring with a wooden spoon to break up the meat, until the meat is no longer raw, about 5 minutes. Drain into a colander, the8n return the meat to the pot and mix in 1 cup of the marinara sauce. Turn the heat off and set aside.
Prepare the ricotta layer:
- In a medium bowl, with a fork, mix together the ricotta, eggs, basil, and the remaining kosher salt and black pepper.
Assemble the lasagna:
- Spread the remaining ⅓ cup of the marinara sauce on the bottom of a 9 X 13 baking dish. You can also use a slightly smaller baking dish such as a dish that measures 11 X 7 inches.
- Top the marinara sauce with a layer of zucchini, then a third of the ricotta mixture, a third of the meat mixture, and a third of the shredded mozzarella cheese.
- Repeat, arranging the zucchini slices in the opposite direction: zucchini, ⅓ ricotta, ⅓ meat mixture, ⅓ mozzarella.
- Repeat one last time, adding one extra layer of zucchini: zucchini, ricotta, meat mixture, more zucchini, and mozzarella.
Bake the lasagna:
- Bake, uncovered, until the cheese is golden, about 30 minutes. You can finish by broiling for 1-2 minutes on high to brown the cheese, if you wish and if your dish is broiler-safe. Let stand for 10 minutes before serving.
INGREDIENTS
For the zucchini layer:
- ▢5 medium zucchinis (2 lb. total weight)
- ▢Olive oil cooking spray
- ▢1 ½ teaspoons Diamond Crystal kosher salt divided
- ▢½ teaspoon black pepper divided
- ▢½ teaspoon garlic powder
For the beef layer:
- ▢1 tablespoon olive oil
- ▢1 lb. lean ground beef (85/15)
- ▢1 tablespoon minced fresh garlic
- ▢1 ⅓ cup marinara sauce divided
For the ricotta layer:
- ▢15 oz whole milk ricotta cheese room temperature
- ▢2 large eggs
- ▢½ cup chopped fresh basil packed (1 oz)
Topping:
- ▢8 oz shredded part-skim mozzarella cheese divided
INSTRUCTIONS
Grill the zucchini slices:
- Preheat your oven to 350 degrees F and heat your grill to medium. Slice the zucchinis lengthwise, into ¼-inch-thick strips, getting 6 slices out of each zucchini and discarding the ends.
- Spray the zucchini slices with olive oil and sprinkle them with ½ teaspoon Kosher salt, ⅛ teaspoon black pepper, and ½ teaspoon garlic powder.
- Grill the zucchini slices, in batches, 2-3 minutes on each side, or until golden and firm – not browned and crisp. Spread them on clean kitchen towels to soak up more moisture.
Cook the beef:
- In a large skillet, heat the olive oil over medium-high heat, about 2 minutes. Add the meat, the minced garlic, ½ teaspoon kosher salt and ¼ teaspoon black pepper.
- Cook, stirring with a wooden spoon to break up the meat, until the meat is no longer raw, about 5 minutes. Drain into a colander, then return the meat to the pot and mix in 1 cup of the marinara sauce. Turn the heat off and set aside.
Prepare the ricotta layer:
- In a medium bowl, with a fork, mix together the ricotta, eggs, basil, and the remaining kosher salt and black pepper.
Assemble the lasagna:
- Spread the remaining ⅓ cup of the marinara sauce on the bottom of a 9 X 13 baking dish. You can also use a slightly smaller baking dish such as a dish that measures 11 X 7 inches.
- Top the marinara sauce with a layer of zucchini, then a third of the ricotta mixture, a third of the meat mixture, and a third of the shredded mozzarella cheese.
- Repeat, arranging the zucchini slices in the opposite direction: zucchini, ⅓ ricotta, ⅓ meat mixture, ⅓ mozzarella.
- Repeat one last time, adding one extra layer of zucchini: zucchini, ricotta, meat mixture, more zucchini, and mozzarella.
Bake the lasagna:
- Bake, uncovered, until the cheese is golden, about 30 minutes. You can finish by broiling for 1-2 minutes on high to brown the cheese, if you wish and if your dish is broiler-safe. Let stand for 10 minutes before serving.
Grab Free Meal Plan From Here : /https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-shanii/