Creamy. Zesty. Packed with protein. Wrapped in warm tortilla comfort.
Description
This isn’t your average burrito — this is the weeknight dinner game-changer you didn’t know you needed.
Juicy shredded chicken, sweet and colorful bell peppers, and cool ranch dressing come together in the most addictive, creamy wrap you’ll ever bite into. It’s the kind of recipe that feels indulgent but fuels your body with over 30 grams of protein per serving, thanks to the lean chicken and low-carb wrap options.
Whether you’re meal-prepping for the week or throwing together a quick lunch after work, these burritos will have you craving the next bite before you’ve even finished the first.
Servings: 4 burritos
Prep Time: 10 mins
Cook Time: 5 mins (if warming)
Total Time: 15–20 mins
Ingredients
For the Burrito Filling:
- 2 cups cooked chicken, shredded
- 1 cup mixed bell peppers (red, green, yellow), chopped
- ½ cup ranch dressing (lite or Greek yogurt-based for healthier option)
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- 1 tbsp fresh parsley or cilantro, chopped (optional)
For the Wrap:
- 4 large flour tortillas (or low-carb/high-protein tortillas)
- Optional: ½ cup shredded cheese (cheddar, Monterey Jack, or mozzarella)
- Optional: hot sauce or buffalo ranch drizzle
Instructions
1. Prep the Filling:
In a mixing bowl, combine:
- Shredded cooked chicken
- Chopped bell peppers
- Ranch dressing
- Garlic powder, onion powder, black pepper
- Chopped herbs if using
Mix everything together until creamy and well-coated.
2. Assemble the Burritos:
Lay tortillas flat. Divide the mixture evenly among them.
Optional: Add shredded cheese or a drizzle of hot sauce for an extra kick.
Fold in the sides, then roll tightly from the bottom up.
3. Serve or Sear (Optional):
You can serve them cold as wraps OR lightly sear in a pan for 1–2 minutes per side to get a golden, crispy outer layer.
Slice in half and enjoy!
Why It Works:
| Ingredient | Benefit |
|---|---|
| Shredded Chicken | High in lean protein, easy to prep |
| Bell Peppers | Adds crunch, fiber, and vitamin C |
| Ranch Dressing | Binds flavors, adds creamy texture |
| Tortilla | Portable, filling, and customizable |
Pro Tips
- Use rotisserie chicken to cut down on prep time.
- Meal prep hack: Make the filling and store it for up to 4 days. Assemble fresh.
- Warm or cold: These burritos taste amazing both ways — wrap cold for lunchboxes or press in a skillet for melty, grilled flavor.
- Boost the protein: Add Greek yogurt to the ranch or use high-protein tortillas.
Storage Info
- Fridge: Keep prepped burritos in an airtight container up to 4 days.
- Freezer: Wrap individually in foil and freeze for up to 2 months.
- To Reheat: Microwave 1½–2 minutes or pan-sear for crisp edges.
Serving Suggestions
- Serve with:
- A side of cucumber tomato salad
- Roasted veggies
- Air-fried sweet potato wedges
- Pickled jalapeños and guacamole
- Add-ins:
- Black beans or corn
- Diced avocado or salsa verde
- Jalapeños for spice
Variations
| Style | Ingredients |
|---|---|
| Buffalo Chicken | Add buffalo sauce to filling + blue cheese crumbles |
| Tex-Mex | Add black beans, corn, taco seasoning |
| Low-Carb Bowl | Serve without tortilla over chopped romaine |
| Cheesy Bake | Roll burritos, place in dish, top with cheese & bake 10 mins |
| Breakfast Wrap | Add scrambled eggs and spinach for a morning version |
Storytime
This burrito was born on a chaotic Tuesday. I had leftover rotisserie chicken, half a pepper, and a craving for something indulgent. I threw everything in a bowl with ranch dressing, rolled it up, and took one bite — creamy, crunchy, and way better than expected.
Now, it’s become a staple in my house — loved by kids, requested by my husband, and perfect for post-workout recovery.
We’ve made it spicy, cheesy, breakfast-style, and even picnic-ready. It’s simple, satisfying, and endlessly customizable.
💬 FAQs
Q: Can I make this ahead?
Yes! Prep the filling in advance and assemble fresh. Or wrap completely and refrigerate up to 4 days.
Q: Can I make this low-calorie?
Use low-fat ranch, skip the cheese, and use a light wrap. You can also swap ranch for Greek yogurt + seasonings.
Q: What kind of chicken works best?
Any cooked chicken! Grilled, rotisserie, leftover roasted — even canned works in a pinch.
Q: Is this kid-friendly?
Totally! Kids love the creamy, cheesy texture and colorful peppers.
Estimated Macros (per burrito):
Using lite ranch & high-protein tortilla
- Calories: ~330
- Protein: 28–32g
- Carbs: 20–25g
- Fat: 12–15g
- Fiber: 4g
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Perfect for:
- Meal preppers
- High-protein eaters
- Quick weeknight dinners
- Gym-goers and busy moms